Metabolic Resistance Training Circuits for ALL Fitness Levels …

May 6, 2013
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In this video we demonstrate a four exercise resistance training circuit and discuss various regressions that those new to working out may use.Give the circuit a try.Complete 2-3 sets of the circuit.Special Note: Make sure to give each exercise your all out best (Maximum load/resistance and maximum repetitions to fatigue)If you would like to discuss your fitness program, contact us for a Free Personal Training Consultation.Register here online (right sidebar) or call 910-392-3339.Share this:FacebookPinterest

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Metabolic Resistance Training Circuits for ALL Fitness Levels …

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Daily Routine – Blog – HIIT training

April 19, 2013
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Maybe my most important post to date…Do you ever wonder why the majority of competitors/ fitness models gain so much weight in the few days after a show? Women often 20-25 pounds? Or maybe you dieted hard for a vacation/wedding etc and right after you immediately gained the weight back and it then took months to then lose it again??I am going to try to break this down as simple as possible as it pertains to EVERYONE. Your metabolic rate (metabolism) is he single and only factor that determines fat loss.

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Daily Routine – Blog – HIIT training

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10-Minute Tabata Interval Training Workout – Fitness

April 14, 2013
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by Anna Renderer 1 Save1Favorite5When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing

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10-Minute Tabata Interval Training Workout – Fitness

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10-Minute Tabata Interval Training Workout – FitSugar

April 14, 2013
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by Anna Renderer 2 Save1Favorite13When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for

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10-Minute Tabata Interval Training Workout – FitSugar

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10-Minute Tabata Interval Training Workout

April 14, 2013
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by Anna Renderer 1 Save1Favorite1When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for

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10-Minute Tabata Interval Training Workout

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15 minute HIIT workout with cool down – purelytwins

April 8, 2013
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Purely Fit Life workout #5- 15 minute HIIT workout with cool downPosted on April 8, 2013 by purelytwins • Happy Move-it-Monday friends!Today we have Purely Fit Life workout #5. It’s a full body 15 minute interval workout. Bonus is we did a 5 minute cool down stretching series at the end of the video.Some of you requested a 15 minute style workout and that is what we created for you. You can do this workout anywhere. Great for beginners as it requires no special equipment, just bodyweight exercises.

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15 minute HIIT workout with cool down – purelytwins

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Purely Fit Life workout #5- 15 minute HIIT workout with cool down …

April 8, 2013
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Purely Fit Life workout #5- 15 minute HIIT workout with cool downPosted on April 8, 2013 by purelytwins • Happy Move-it-Monday friends!Today we have Purely Fit Life workout #5. It’s a full body 15 minute interval workout. Bonus is we did a 5 minute cool down stretching series at the end of the video.Some of you requested a 15 minute style workout and that is what we created for you. You can do this workout anywhere. Great for beginners as it requires no special equipment, just bodyweight exercises.

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Purely Fit Life workout #5- 15 minute HIIT workout with cool down …

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Tabata Sprint Training | Tabata Training Method

April 5, 2013
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Tabata Sprint TrainingMore and more sprint trainers and athletes are coming to realize the tremendous advantages and unique effects of interval sprint training on their mental and physical health. Since the  tabata training method was developed, men and women who love to workout began implementing it into their daily routine. This modern training has had positive results worldwide and is gaining rapidly in popularity.A Tabata workout usually consists of alternating short but intense periods of exercise with short periods of rest.

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Tabata Sprint Training | Tabata Training Method

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How To Burn Fat Fast: 4-Minute Fat Burning, Tabata Workout …

April 1, 2013
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We all live busy lives and there are a lot of people who claim that they simply dont have time to go to the gym for a long cardio workout or strength training routine. The good news is you don’t need to spend hours on the treadmill or elliptical to burn some serious fat. All you need is four minutes.The type of training I am referring to is a different form of High Intensity Interval Training (HIIT) called Tabata. The basis of Tabata Training is four minutes of intense interval training/circuit training. A good example is sprinting for 20 seconds and then walking for 10 seconds – Repeat 7 more times for a total of 8 sets (which equals approximately four minutes).Get more high-intensity workouts with our Performance Training Video Series >>Tabata Training can be done with a number of different exercises.

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How To Burn Fat Fast: 4-Minute Fat Burning, Tabata Workout …

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4-Minute Fat Burning, Tabata Workout – Muscle and Fitness

April 1, 2013
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We all live busy lives and there are a lot of people who claim that they simply dont have time to go to the gym for a long cardio workout or strength training routine. The good news is you don’t need to spend hours on the treadmill or elliptical to burn some serious fat. All you need is four minutes.The type of training I am referring to is a different form of High Intensity Interval Training (HIIT) called Tabata.

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4-Minute Fat Burning, Tabata Workout – Muscle and Fitness

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