Spring workout fever: Tabata training | A Healthier Michigan

March 27, 2013
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With the looming winter weather and seemingly continuous snow until the end of March, the feeling of winter burnout has hit full force. Winter burnout often coincides with another type of burnout this time of year as well—workout burnout.How can you get through your workout burnout?  Try Tabata training.  Switching up your workout, by adding or changing intervals, not only keeps exercise mentally stimulating, but also keeps you in better shape as your body will not become immune to the exercises, causing a plateau in your weight loss.In general, interval workouts improve cardiovascular fitness.

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Spring workout fever: Tabata training | A Healthier Michigan

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HIIT Cardio Workout Routine at Home

March 2, 2013
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B Fit N Healthy hiit cardio workout hiit cardio workout high intensity interval training routines hiit cardio routine weight loss muslce building HIIT Cardio Workout Routine at Homeadmin on March 2, 2013 · 10 commentsJim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength teaches you how to maximize the benefits if high-intensity-interval-training (HIIT).Diet and exercise is the fastest way to lose weight. And here’s a great program that has a good nutrition and exercise plan to start losing weight quickly and most importantly naturally. I found a great video review of this program which is below. The link to the official website and customer reviews is below the video.>>Here’s The Link To The Official Website<<</a>>>Check Out These Customer Reviews<<</a>HIIT Cardio Workout is the Fastest Way to Lose WeightHigh Intensity Interval Training or HIIT for short is the best way to lose weight quickly and naturally. You just saw an example of HIIT cardio workout routine at home

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HIIT Cardio Workout Routine at Home

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Home Workout # 5 – HIIT (Glutes Focus) | Dr. Sara Solomon

February 25, 2013
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Time to Get Your Butt in Gear!My inbox was flooded with requests for a booty workout.  So here you go!This is a total body high intensity interval circuit, with emphasis on the booty! Total body interval circuits increase metabolic demand because they make your body work at a higher intensity. Metabolic workouts are the most effective way to burn calories (both during and AFTER your workout) and boost your metabolism, which means you will get leaner and stronger faster. But there is a catch: if you want to see changes in your physique, then you will have to exercise at 95-100% of your maximum capacity (i.e

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Home Workout # 5 – HIIT (Glutes Focus) | Dr. Sara Solomon

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Baby Weight Be Gone!: Tabata Training, amazeballs and so much fun

February 23, 2013
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The past few months quite a few people have been talking about HITT training, specifically Tabata training. I had NO clue what this word meant until last week when I was looking at Dr. Sara Solomons webpage for inspiration and workout ideas and came accross it. According to TabataTraining.com….”Tabata was founded in Japan by Izumi Tabata

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Baby Weight Be Gone!: Tabata Training, amazeballs and so much fun

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Awesome High Intesnity Workout: The Daily Hiit ~ What Jean Likes

February 20, 2013
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I’m always looking for new workout routines to change up my workouts so that my body doesn’t get “used” to anything and plateau. I love BodyRock.tv videos because the trainers in the videos work really hard. Normally I’m not able to do most of their routines…yet..but they have a newer series called HiitLite which is lower intensity training than they’re normally working out to but it still brings the burn. If you’re looking for a quick workout to add a lil’ somethin’ somethin’ to your routine, check out this video (below). BodyRock has a new site, new videos on Daily Hiit which is an awesome free resource, definitely worth checking out

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Awesome High Intesnity Workout: The Daily Hiit ~ What Jean Likes

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The Zombie Apocalypse Survival Workout by John Romaniello …

December 27, 2012
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The Zombie Apocalypse Survival Workout is an intelligent cross training design with a Zombie twist put on it to make it more fun. It was made to help people build strength and muscle, build speed, develop insane endurance and work capacity, get leaner, build resistance to injuries, jump higher and swing harder.Designed and created by John Romaniello the founder of Roman Fitness Systems. Romaniello a well-respected trainer, coach who has devoted his life to the fitness world. He recently signed a book deal with a major publisher.

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The Zombie Apocalypse Survival Workout by John Romaniello …

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Fat Blasting HIIT Workout – Burn Fat up to 24 Hours – Skinny Ms.

July 26, 2012
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Fat Blasting HIIT Workout – Burn Fat up to 24 Hoursby Gale ComptonHigh Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down.  When performing the intensity workout portion, near maximum effort is required.  HIIT usually lasts between 15 – 20 minutes.Keep in mind that HIIT increases the amount of fat burn during exercise routines and continues to do so for up to 24 hours.  The time it takes the body to recover from each training period takes longer than if doing a steady pace while training, which is why caloric/fat burn continues for a period of time after exercise is over.Our workout today will include a warm up, 30 seconds of high intensity training followed by 15 seconds of  rest/recovery periods…we’ll do this for a total of 20 times.

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Fat Blasting HIIT Workout – Burn Fat up to 24 Hours – Skinny Ms.

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8 Benefits of High-Intensity Interval Training (HIIT) – Shape

February 9, 2012
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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout.

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8 Benefits of High-Intensity Interval Training (HIIT) – Shape

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Intermittent Fasting Benefits | Kinobody Fitness Systems

January 12, 2012
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0 Flares0 Facebook 0 “/> 0 Flares × Spartans & Greeks Didn’t Eat a Morning Breakfast Meal!As I write this article it has been at-least four months since I’ve had a morning breakfast meal. In fact I go until 2 pm everyday before my first meal. To be honest skipping breakfast and fasting is one of the best things I’ve ever done!In this article I am NOT going to tell you why you don’t need breakfast, why fasting won’t cause you to burn muscle and why fasting will not slow down your metabolism. If you still believe in these ridiculous myths I suggest you read this article here – http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.htmlInstead in this article I am going to share with you some incredible benefits I have received by fasting 16-18 hours every single day (9-10pm until 2-3pm)

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Intermittent Fasting Benefits | Kinobody Fitness Systems

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Metabolic Resistance Training

January 2, 2012
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Here is Craig Ballantyne from Turbulence Training to explain the new phenomenon known as  Metabolic Resistance Training. In this little video about Metabolic Resistance Training he is going to explain what it is and what we are going for as well as some cool ways about thinking of why we do this type of training. Read through or watch the video below explaining the concept of metabolic resistance training.What is Metabolic Resistance Training?Metabolic Resistance Training falls under the umbrella of  training with resistance and it could be bodyweight, weights or kettlebells. These workouts combine incomplete recovery with a little bit higher reps. So obviously it’s not power lifting.

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Metabolic Resistance Training

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