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7 Reasons You Need HIIT – Muscle & Fitness
June 2, 2014
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VIDEO: Blast Calories With This 10-Minute Tabata Workout!
December 22, 2013
We love Tabata interval workouts. It’s four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown
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Surf Fitness Tips #4 Tabata Training – Errant Surf Blog
December 9, 2013
Welcome to the fourth edition! Surf holiday, a necessary part of a surfer’s life. As much fun as togging up into your cold wetsuit in the howling wind, pouring rain with frost on the ground is, once in a while it’s nice to go escape to warmer climates.
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Are you looking for a way to maximize your workouts? Would you like to burn more fat without losing the muscle you have worked so hard to build? We may have just the tip for you. If you haven’t heard of high intensity interval training, better known by the acronym HIIT, you may have just stumbled upon the holy grail of exercise.High intensity interval training requires that you include some variation in the level of intensity with which you perform an exercise. For example, if you decide to try some HIIT on a treadmill, you may walk for one minute and run for two minutes
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HIIT: The number one way to maximize your workout | GenTwenty
12 minute full body interval HIIT #purelyfitlife workout | purelytwins
September 16, 2013
12 minute full body interval HIIT #purelyfitlife workoutPosted on September 16, 2013 by purelytwins • Hey Purely Fit Friends!Happy Move-it-Monday!!As you know we love interval HIIT style workouts. And we get request for more under 15 minute workouts for those that are short one time and just want a kick a** workout.We have the perfect purely fit life 12 minute HIIT interval workout that is going to burn out the FULL body. No equipment needed for this workout! Just yourself.
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12 minute full body interval HIIT #purelyfitlife workout | purelytwins
I Hiit It | Joe Bovino
June 28, 2013
I Hiit ItPosted onJune 28, 2013byJoe BovinoAs a P90X success story and participant in the “Arms & Shoulders” DVD, I haven’t found another fitness program that comes close to measuring up until I Hiit it this week for the first time. It’s too soon to draw any final conclusions, but so far, so good.Like most guys, I initially checked out the Daily Hiit to check out it lead female host, Lisa-Marie, who made working out at home look so sexy. She was bound to pop out of that tank top eventually.Then I took a closer look at interval training with the Daily Hiit. It was free, easily accessible, and offered full workouts like P90X, not bits and pieces of one
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Mental Toughness Training in the Primal World This is a guest post from Jack Yee. Jack’s Primal Blueprint Real Life Story “Free at 50” was published a few weeks ago here on Mark’s Daily Apple. In this article, Jack shares his four strategies for conquering intense workouts, and becoming both physically and mentally stronger as a result. Enter Jack…When I first made the transition from conventional bodybuilding training to full body primal workouts, I quickly realized it was one of the best things I ever did. I used to look forward to doing the primal workout of the week or the contest WODs that were sent in by some of you
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Living Room Workout!This is a 24-minute TOTAL BODY metabolic workout. If you adopt this training style, you will kill 2 flies with one shoe, meaning, you will get the benefits of both cardio and strength training combined into in one short, but intense workout. This is an extremely effective way to get leaner and stronger faster!You can do this workout in your living room. My living room just happens to have a plush carpet. If yours doesn’t, then make sure you place a mat (or folded towel) under yours knees when performing the ab wheel exercise.Always a Must!Don’t risk metabolic damage. I strongly recommend you read my post, “Sara’s Exercise Philosophy“.Work out in the morning. I always train in the morning. If I don’t, my motivation is non-existant after a long workday and I’ll talk myself out of training.
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Home Workout #14 – Total Body HIIT (Living Room Fun) | Dr. Sara …
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