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Why Tabata Training Could Become the New Normal | Cody Blog …

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Resistance Exercises: Metabolic Resistance Training. metabolicresistancetraining.info Metabolic resistance training is the quickest way to lose body fat and transform your physique. Lose weight and tone your muscles with metabolic training.“Resistance Exercises” Videos:

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Resistance Exercises and Metabolic Resistance … – Training Fitness

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6-Week Full-Body HIIT Workout | Muscle & Fitness

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This Japanese import is super effective—and super hard! Yes, it’s short (20 seconds on, 10 seconds off for as little as 4 minutes), but you have to go all out to get the big benefits. Sammie Kennedy, a Toronto-based personal trainer and creator of Booty Camp Fitness Ultimate Home Edition 2, shows off a Tabata-style routine in the video above. Follow along, and you’ll be looking as fit as she does in no time flat.Tags: cardio workouts, fat-burning workouts, fitness trends, workout videosSee All Videos

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Hot Trend: Tabata Training – Shape

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