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If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss.IF involves periods of alternately eating and fasting. Beyond that, definitions widely vary.

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Fat Loss & Fast Metabolism with Intermittent Fasting? Not So Fast JJ …

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Every week I hear from readers who, despite doing everything correctly, aren’t consistently losing fat. They’ve adamantly pulled the 7 highly reactive foods that trigger intolerances, they’re using my free 4 x 4 Burst Training Workout 3 times a week, and they’re following The Virgin Diet rules to the letter.I understand your frustration, and it doesn’t help to say that most people doing The Virgin Diet get spectacular fast fat loss results. What matters is that you’re not getting those results.I’ve worked with numerous clients who struggle with weight loss resistance, a term I coined to describe people who are doing everything right yet can’t consistently lose 2 – 3 pounds every week.My first line of action involves pulling food sensitivities that can highjack fat loss. In cycle 1 of The Virgin Diet, you must be adamant about not letting the tiniest bit of soy, gluten, or other highly reactive foods creep in

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7 Overlooked Problems That Sabotage Fat Loss & Fast Metabolism …

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