Virtual | Warrior Fit Boot Camp Fitness Fun!

20 Minute Treadmill HIIT Workout – Blonde Ponytail

September 26, 2013

Leave a comment

Often, I get questions from readers on what my workouts look like post baby. Those of you with little ones know you have to maximize your free time, because there isn’t much of it!Accordingly, my workouts are usually around 20 minutes, but that doesn’t mean they are easy.I mentioned I started training at the YMCA and love it! The atmosphere is family oriented and high energy–the members truly use their membership at this branch. Another bonus, child care for members and employees. There is a time limit, but I wouldn’t be able to be a personal trainer without this!Although, Cooper would be a fine sitter.But, his rates are too high.Back to using my 20 minutes effectively

Read original article:

20 Minute Treadmill HIIT Workout – Blonde Ponytail

Be Nice and Share!

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.