Strong and Sexy 16-Minute HIIT Workout Dec 18, 2013 Email EmailWorkout equipment:Workout type: 16 minuteTimer setting: 24 x :10 x :301. Step ups2. Reverse push ups3. Pike jumps4
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Strong and Sexy 16-Minute HIIT Workout – 12 Minute Athlete
December 18, 2013
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Awesome Arms & Abs HIIT Workout – 12 Minute Athlete
December 4, 2013
Awesome Arms & Abs HIIT Workout Dec 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Pull ups3. Tuck jumps4.
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Jump to Fit HIIT Workout – 12 Minute Athlete
November 4, 2013
Jump to Fit HIIT Workout Nov 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Dive bomber push ups3. Double unders (can substitute with single jumps or high knees w/ jump rope)4. Walking lunges5
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Kettlebell Burnout HIIT Workout – 12 Minute Athlete
October 28, 2013
Kettlebell Burnout Workout Oct 28, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell high pull2. Elevated push ups3. Kettlebell swings4. Walking lunges5
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Better Athlete HIIT Workout – 12 Minute Athlete
October 16, 2013
Better Athlete HIIT Workout Oct 16, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Dive bomber push ups3. Walking lunges4. Mountain climbers5.
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Burpee Mania HIIT Workout – 12 Minute Athlete
August 7, 2013
Burpee Mania HIIT Workout Aug 7, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee pull ups2. Reptile push ups3. Burpees4
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Noiseless 12-Minute HIIT Workout Jul 10, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Air squats2. Reptile push ups3. Side lunges w/ sandbag4. Handstand push ups5
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Time for a HIIT Blast and some chest work! Has your endurance been increasing after doing these workouts for two and a half weeks? It should be! Track your progress by using a heart rate monitor!My Polar FT4 in red is the one thing I cannot go to the gym without:WARM UPEach workout should be started with a full warm up! Try this one out.
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I rolled out of bed this AM and my legs are sore ALREADY… Not even 12 hours later! So I hope yours are too.My favorite part about this 4 week challenge is that everyday something new is sore. Once I warm up and get my muscles moving I’m ready for more.I hope you all are taking progress pictures.If you’re interested in talking nutrition with us throughout this process to really see changes send us a message.WARM UPEach workout should be started with a full warm up! Try this one out
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
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