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HIIT reports record fourth quarter revenue | Stock Market Newsletters Stock Market Today : Stock News, Market Watch Register | LoginPre Market | Dow Jones | Gold | Market Buzz | Newsletters | Learn TRADE NOW Select Broker

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HIIT reports record fourth quarter revenue | Stock Market Newsletters

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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn’t stretch the truth.

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Efficiency – 8 Benefits of High-Intensity Interval Training (HIIT) – Shape

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