Beginner's Guide: High Intensity Interval Training (HIIT)

June 8, 2013
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What is HIIT, exactly?High Intensity Interval Training are workouts can be done just about anywhere and at anytime. HIIT isn’t necessarily about the exercise, the equipment, or the workout location. The name gives away the secret to its success …the intensity MUST be high to receive the benefits. In other words, you have to be willing to go harder than you normally do and get a bit uncomfortable.The good news is, HIIT doesn’t have to be an hour long workout. Most HIIT workouts will only ask you to work or be “uncomfortable” for 10-75 seconds before offering a brief recovery period

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Beginner's Guide: High Intensity Interval Training (HIIT)

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metabolic resistance training (MRT) – ShaniActive

June 4, 2013
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Home > classes > metabolic resistance training (MRT) metabolic resistance training (MRT)MRT spreads improvement across multiple desired targets. Basically MRT can help you build muscle, burn fat and gain strength at the same time. It employs high repetitions with minimal rest between sets. The key to optimizing results is to train at maximal or near-maximal levels of effort.See also contemporary dance>> hip hop dance>> zumba>> yoga>> vertical training>> tae bo>> Type Strength & Conditioning Duration 60 mins Level All levels Location Active Studio Notesif you are new to the class or if you have any health concerns, please see the instructor prior to the class you must obtain a token from the reception desk prior to entering the class entry will be restricted 5 minutes after the class has started please turn your phone to silent appropriate clean fitness training attire must be worn while working out in the studios, particularly sport shoes Always carry a bottle of water

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metabolic resistance training (MRT) – ShaniActive

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Robb Wolf – The Paleo Solution – Episode 186

June 4, 2013
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Episode 186 5 Comments Tuesday, June 4th, 2013 Download Episode HereDownload a transcript of this episode hereTopics:[7:05] Child With Down Syndrome [11:30] Stevens Johnson Syndrome [16:35] Going From Measured to Unmeasured Diet [19:34] Setting Personal Fitness Goals [26:04] Working Out Or Resting When Tired And Fatigued [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter [43:20] Water Purification [48:12] Astaxanthin [54:18] Herbal Tea Over-Consumption Questions:1. Maximising development for child with Down’s syndromeMichael says:Hi Robb and Greg (2 Gs)I’ve been following your podcast for a long time and was lucky enough to have  a question of mine answered back in episode 91. I’m pleased to see you still going strong another 91 episodes later

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Robb Wolf – The Paleo Solution – Episode 186

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Robb Wolf – The Paleo Solution – Episode 186 – Setting Fitness Goals

June 4, 2013
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Episode 186 5 Comments Tuesday, June 4th, 2013 Download Episode HereDownload a transcript of this episode hereTopics:[7:05] Child With Down Syndrome [11:30] Stevens Johnson Syndrome [16:35] Going From Measured to Unmeasured Diet [19:34] Setting Personal Fitness Goals [26:04] Working Out Or Resting When Tired And Fatigued [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter [43:20] Water Purification [48:12] Astaxanthin [54:18] Herbal Tea Over-Consumption Questions:1. Maximising development for child with Down’s syndromeMichael says:Hi Robb and Greg (2 Gs)I’ve been following your podcast for a long time and was lucky enough to have  a question of mine answered back in episode 91. I’m pleased to see you still going strong another 91 episodes later

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Robb Wolf – The Paleo Solution – Episode 186 – Setting Fitness Goals

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Perfect Roasted Chicken

June 1, 2013
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Perfect Roasted Chicken Every home cook should have a no-fail recipe for roasted chicken, one you can count on to always deliver golden skin and well cooked, moist, flavorful meat. So what’s the secret? Well, there are several:Buy Smaller ChickensSmaller chickens – those weighing 4 1/2 pounds (2 kg) or less – cook fast and evenly, resulting in moister meat. Unfortunately, many stores only sell whole chickens that weigh 5 pounds (2.5 kg) or more.

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Perfect Roasted Chicken

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INTERMITTENT FASTING – random thoughts of a vegan IFer

May 30, 2013
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Well, I did it! A complete fast of 48 hours – and, TBH, I could have kept going.The closest I came to ‘hunger’ was a slight feeling of ‘something’ in my tum yesterday evening. A sip of water and it was gone.I had three choices this evening – I could have just carried on; I could have ended the fast with a Except that I didn’t! Have a normal meal, I mean.

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INTERMITTENT FASTING – random thoughts of a vegan IFer

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RTR013 – James Clear: Habit Change, Intermittent Fasting …

May 23, 2013
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Did you enjoy this? Share it!Episode #13 is out! And we’ve got James Clear on the show.James is a successful online entrepreneur & blogger with a multi-talented background.He was an ESPN All American pitcher in college baseball, studied in biomechanics, is a certified personal trainer, powerlifter, & accomplished travel photographer.You can find James at JamesClear.com and PassivePanda.com and on twitter @James_ClearSo grab a notebook because James has some incredible insights into behavioral change, kicking bad habits, how to become the person you want to be, and environment design.We also riff about our experiences and approaches to intermittent fasting and carb cycling.

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RTR013 – James Clear: Habit Change, Intermittent Fasting …

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Intermittent Fasting & Blood Glucose – Paleo Solution Podcast …

May 21, 2013
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Intermittent Fasting & Blood Glucose – Episode 184 4 Comments Tuesday, May 21st, 2013 Download Episode HereTopics:[5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now Foods Super Enzymes [40:27] Probiotics For Babies [44:27] Strength Training While Nursing [46:26] Spinning Affecting Strength Gains [51:27] Finding Pants For Big Legs And Small Waist  Questions:1. Intermittent fasting driving up my fasting blood sugarErik says:I’ve been paleo for 5 years and a 100% compliant. A year ago I switched to the Lean Gains protocol with only paleo foods. I went from 15% bf to maintaining -8% bf  year round with no effort, this is validated through hydrostatic bf testing

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Intermittent Fasting & Blood Glucose – Paleo Solution Podcast …

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the art of starving yourself: two intermittent fasting protocols for a …

May 6, 2013
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It’s 12pm and I’m having my first meal. Not because I’m too busy to eat, hate breakfast, or I want to slow down my metabolism. It’s all part of the master plan I used to drop the most weight I EVER HAVE while maintaining the same body fat in only 30 days. Why did I do it? I told one of my old (young) college professors I would beat her in a half marathon, and in order to increase my speed I had to be lighter on my feet, which means dropping some serious LBS

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the art of starving yourself: two intermittent fasting protocols for a …

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High Intensity Interval Training – SOS Fitness

April 11, 2013
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HIIT (High Intensity Interval Training) Can HIIT really make you FIT for that 10km or half/marathon? With having the experience of doing all of the above I know what it’s like to have the focus and dedication that is required to complete any of these events, first hand! I know that the people who are part of the SOS Fitness Ethos not only want to finish these events, but also want to be the best that they can be and try to achieve a certain time or beat a previous placing.

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High Intensity Interval Training – SOS Fitness

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