Hey lovelies! Just wanted to let you know that my High Five for Friday post is on my other blog this week 
You can read it here…there may or may not be some engagement pictures posted, too! Eeek! I also created a HIIT workout for y’all to do…here is the printable, and you can find a video that demonstrates how to do all the moves on the post that I linked above
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Fat2Fit HQ 069 – Intermittent Fasting with Chris TinderonDecember 16, 2013byCarol SalvaPodcast: Play in new window | Download (Duration: 1:13:05 — 33.5MB) Stop Eating? That might work. Well, there is a bit more to Intermittent Fasting (IF) than that. Chris Tinder joins us this week to share what he has learned and how this protocol is bringing so much success to his journey.For complete show notes, please visit www.fat2fithq.com/069
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Meals for the Week – Paleo Comfort Some More! 3 Comments Friday, September 20th, 2013 Meals for the Week – Paleo Comfort Foods Style #3You ever have one of those days when the kitchen just wasn’t calling your name and the thought of grabbing take-out Thai, or running out to eat at your local Mexican joint, or indulging a bit at your favorite neighborhood bistro sounded about 435% more tempting than cooking or reheating leftovers? Yeah, we had a lot of those days this past week, and were oh-so-tempted…but I can tell you that we felt about 894% (these are all very precise numbers) better (and saved some cash too) by focusing on what we had on hand and choosing to eat things where we could control every single ingredient that went into the preparation. Not to mention the fact that this way we were certain not to waste food. Here’s an interesting (but old) infographic about food waste. Does your household waste 10+ pounds of meat and fish and 24 pounds of fresh fruits and vegetables PER MONTH?
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Meals for the Week – Paleo Comfort Style 1 Comment Friday, August 23rd, 2013 Whether you’re a parent hustling and bustling from one place to the next, single and working long hours and trying to make time for the gym and social time, or just someone who wants to eat a little healthier, finding time to cook can sometimes fall far down our priority lists. After all, modern day restaurants have made it almost too convenient to eat away from the home. Consider this: from 1960-1961, 79% of a household’s food budget went for food consumed inside the home. From 2002-2003 only 58.1% of that food budget was for food consumed inside the home (not to mention the fact that on average we devote 50% less to our food consumption than we did in the 1960s—that’s a whole other blog post!).[1] I’m guessing that “take-out” and “delivery” still counted as food inside the home, too.We know full well that sometimes it is hard—really hard—to carve out some extra time to make meals for the week. Maybe it’s because you didn’t thaw out any protein in time for your regularly-scheduled cooking day.
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I don’t know about you, but I’m hoping for an easy weekend. Yes, I realize I’m saying that on a Sunday but my weekend is Sunday so just go with it. So to go with that whole easy feeling, I want to share a graphic that FitKit sent out earlier this week about HIIT (High Intensity Interval Training). The ironic thing was that my chiropractor (slash boss) had sent out an article to the team about the benefits of HIIT this week week.Our office is filled with runners, soccer and basketball players, cross fit enthusiasts, as well as other fitness minded folks, it’s important to remember and share the benefits of HIIT training with our patients. We use HIIT workouts in our training sessions but it’s important to share why this type of training is important and some tips on how to incorporate/use it in your workouts.And that’s what I’m going with today, sharing:Are you a fan of HIIT workouts?Share this: This entry was posted in Fitness, Talk Less Say More by admin
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Seth Kapoi, UNLV student and ACSM Certified Personal Trainer, comes back this week with a full-body workout using high-intensity training with the Tabata method. This form of training will give you both an aerobic and …
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