Warmup:3 Gassers then 3 rounds of 10 Open Hip mountain climbers, 5 situps, and 10 leg swingsMobility:Pre-WOD ~ Facing wall squatsPost-WOD ~ Athlete’s Choice****You: I’ll take “Post WOD” for 400 please.Alex Trebeck: The partially organic, semi-solid or colloid substance which you would reference as a description of the way your body feels after Terrorfest Tabata.You: I don’t think I can say that word on Television…Alex Trebeck: No, I’m sorry the correct response is “Jello”.**Skill:Push/pushup bracing – elbows track close to body (no chicken wings), create “torque” by twisting palms into ground (external rotation)Strength:Weighted pushups (45/25)Full range of motion (chest to ground and back to full extension)Place plate on athlete’s upper back/centered on midline of shoulder blades.5 reps EMOM for 7 minutes. Partner atheletes, stagger partners by 30 secondsWOD: Terrorfest Tabata (5 exercises for 2 minutes each – it’s only 10 minutes…)Tabata is 20 seconds of work… 10 seconds of rest… Terrorfest Tabata is 20 seconds of work and 10 seconds of “rest”. “Rest” position for burpees is down in the pushup plank position. “Rest” position for both ab exercises is legs straight out, toes pointed, feet 6 inches from ground.
Link –
October 31 – Terrorfest Tabata | Hanscom Warrior Training Center …
One round of this workout takes only 10 minutes, but it should get you sweating. If you have time you can repeat the workout, or even break it up and go through it a couple of times throughout the day. 
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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