Bestselling diets Nov-2013 – USA: gluten-free UK: intermittent fasting

November 4, 2013
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Chewfo > Dietary trends > Bestselling diet books November 2013 – USA – gluten-free; UK – intermittent fastingBestselling diet books November 2013 – USA – gluten-free; UK – intermittent fastingby Penny Hammond on November 4, 2013 · 0 commentsin Dietary trendsIn the USA, Grain Brain (gluten-free, no processed carbs) has risen to the top of the diet charts, and Wheat Belly (with similar eating guidelines) continues to be a bestseller. The Eat to Live Cookbook (vegan/near-vegan) was recently released, and has been selling well.In the UK, the bestselling diets have remained steady for some time. The Fast Diet (intermittent fasting) is the top-selling diet book at the moment, with The Hairy Dieters Eat for Life (calorie control including low-fat) coming close behind.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – e.g

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Bestselling diets Nov-2013 – USA: gluten-free UK: intermittent fasting

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Bestselling diet books Oct-2013: USA low carb, UK intermittent fasting

October 6, 2013
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Chewfo > Dietary trends > Bestselling diet books October 2013 – USA – low carb, gluten-free; UK – intermittent fasting, low fatBestselling diet books October 2013 – USA – low carb, gluten-free; UK – intermittent fasting, low fatby Penny Hammond on October 6, 2013 · 0 commentsin Dietary trendsIn the USA, The 100 (counting sugar calories) by Jorge Cruise has risen back to near the top of the charts, as the author does the rounds of the talk shows. Grain Brain (gluten-free, no processed carbs) has been a top seller for nearly a month.In the UK, sales of diet and healthy eating books are generally low as the weather cools down.  The Fast Diet (intermittent fasting) is the top-selling diet book at the moment, with The Hairy Dieters Eat for Life (calorie control including low-fat) coming close behind.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – e.g. The 100 is the no

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Bestselling diet books Oct-2013: USA low carb, UK intermittent fasting

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Robb Wolf – Is Your Inner Coach A Moron?

September 5, 2013
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Is Your Inner Coach a Moron? 3 Comments Thursday, September 5th, 2013 Written by: Sarah StrangeSometimes we do really idiotic things to ourselves that we wouldn’t ever wish on anyone else. I think we do it unconsciously; feeling like it’s totally normal and reasonable until someone else points it out to us, or we look at it in a greater context with detachment.

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Robb Wolf – Is Your Inner Coach A Moron?

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RTR018 – Brad Pilon: Goal Hijacking, All Your Intermittent Fasting …

June 26, 2013
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Did you enjoy this? Share it!Today’s show is with intermittent fasting expert Brad Pilon. Brad is the author of the revolutionary intermittent fasting protocol Eat Stop Eat.  Unfortunately, I couldn’t make this interview but Greg did an incredible job.

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RTR018 – Brad Pilon: Goal Hijacking, All Your Intermittent Fasting …

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Perfect Roasted Chicken

June 1, 2013
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Perfect Roasted Chicken Every home cook should have a no-fail recipe for roasted chicken, one you can count on to always deliver golden skin and well cooked, moist, flavorful meat. So what’s the secret? Well, there are several:Buy Smaller ChickensSmaller chickens – those weighing 4 1/2 pounds (2 kg) or less – cook fast and evenly, resulting in moister meat. Unfortunately, many stores only sell whole chickens that weigh 5 pounds (2.5 kg) or more.

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Perfect Roasted Chicken

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9 Common Intermittent Fasting Mistakes – Anthony Mychal

May 22, 2013
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It should come as no surprise that I’m a proponent of intermittent fasting. In fact, despite trying many other nutrition schemes, I was never able to gain muscle without getting fat before hopping on the intermittent fasting bandwagon.Given that I’ve been drinking the Kool-Aid for quite some time now, I’m approached by eagar souls looking to dive in to a world of fasting and feasting without boundaries.But beware: This could be costly. You have to set yourself up with realistic expectations, and avoid common newbie mistakes.Here are some mistakes you probably are making, followed by some suggestions for improvement.1. You Still Eat Garbage“I struggle with fat loss.” That’s the most common email I get by far.“Tell me about your nutrition.” That’s always my reply.“Well…it could be better.” That’s the reply I get back…83.4% (precise estimate) of the time.Now, I eat like Goku and build muscle without getting fat with Chaos Nutrition principles, but the fact remains: nothing (chaos, intermittent fasting) makes up for crappy nutrition. You have to have a decent idea of what to eat.You don’t know what to eat

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9 Common Intermittent Fasting Mistakes – Anthony Mychal

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