Wisconsin | Warrior Fit Boot Camp Fitness Fun!

FitnessBarbie: Booty Sculpting HIIT Cardio & Abs – 1/22

January 22, 2014

Leave a comment

Cardio: -3 min walking (warm up) -25 min HIIT Sprint Rest Incline sprint Rest Incline right side shuffles Incline left side shuffles Rest ….repeat -3 min walking (cool down)Abs:-Plank-Plank side toe taps….repeat-Right side plank-Left side plank….repeatPlank hip twistsPlank knee to elbow….repeatDollar a Day Training: Downloadable version includes time, incline, and speed specifications for the cardio workout and sets/reps and step by step instructions for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.buyFor the week’s combo pack (meal plan & 5 workouts): buy I admit it – I HATE ab exercises. I enjoy the feeling of a muscle pump and I don’t get that from crunches and leg raises. However, I’ve made it my goal to train abs 2-3x per week. Funny thing is, when I was in high school, I did ab exercises daily and had no visible abdominal definition; these days, I do 10 crunches per week and have more noticeable abs.

Continue reading –

FitnessBarbie: Booty Sculpting HIIT Cardio & Abs – 1/22

Be Nice and Share!

High Intensity Tabata-Style Workouts Are Effective for Cardio …

October 8, 2013

Leave a comment

This press release was provided by the American Council on Exercise. The Club Industry editorial staff was not involved in the creation of this content. Can an effective cardiovascular workout be done in 20 minutes or less? Depending on level of intensity, yes it can, according to a recent study of Tabata-style workouts commissioned by American Council on Exercise (ACE). In the new independent study, researchers tested the intensity and calorie burn of these interval training workouts, which originated with the Japanese Olympic speed skating team and have grown increasingly popular among the public

Tabata Workouts: Do They Work & How Energy-Demanding Are …

September 4, 2013

Leave a comment

Tabata training is intense: So if you don’t have the guts to do it on your own, find someone to suffer next to you. Trust me that’ll keep you going, if you’d have long surrendered if you had trained alone. Some gyms even offer special courses. Most of you will probably be familiar with the ultra-short + ultra-intense HIIT prescription that’s known as the Tabata protocol. Not really?

More here –

Tabata Workouts: Do They Work & How Energy-Demanding Are …

Be Nice and Share!

Adam Bornstein, John Romaniello and Dave Dameshek

June 11, 2013

Leave a comment

Adam Carolla w/ Adam Bornstein, John Romaniello and Dave DameshekAdam opens the show talking about his first day coaching Sonny’s basketball team, and the fingerprint conversation that followed. He also talks with Dave Dameshek about the NHL and NBA finals, and the guys talk about Tim Tebow going to the Patriots. Later they discuss the Ochocinco butt-slap controversy, and the problems with raised donuts in a world of cake donuts.Adam Bornstein and John Romaniello enter the studio next and talk about their new book, ‘Man 2.0’. They discuss managing your hormones, eating healthy, and avoiding emotional attachment to food.

Continued here –

Adam Bornstein, John Romaniello and Dave Dameshek

Be Nice and Share!

Weight Loss Approaches that work For Older Adults

May 9, 2013

Leave a comment

Wayne Westcott Ph.D. C.S.C.S.Most older adults don’t understand that body weight represents 2 components, namely fat weight and lean weight.Together, the fat weight and lean weight (muscle and bone) define body composition as well as body weight. People generally don’t realize that their body composition is much more important than their body weight, and they have little knowledge about the body composition changes that accompany inactive aging.A 60-year old woman may step on the scale and observe a weight that is 40 pounds heavier than her body weight was at age 20. She mistakenly thinks that she has gained 40 pounds of fat, but that is a serious underestimation of her situation. Women who do not perform strength exercise lose approximately 5 pounds of muscle tissue every decade of adult life (Forbes, 1976; Evans & Rosenberg.

Weight Loss Approaches that work For Older Adults

Be Nice and Share!

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.