Turbulence Training Metabolic Resistance … – Fitness Revealed

April 4, 2013
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Turbulence Training Metabolic Resistance … – Fitness Revealed

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Strength Training 101 | Nerd Fitness

February 28, 2013
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Eat clean and lift heavy.If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the one thing you must absolutely do is eat clean and lift heavy.But what exactly does that mean?  And how do you get started? And why does this work so darn well? We’ve touched on it a few times before, gone over your diet, and shown you some people it’s worked for, but we haven’t really gone into great detail.Today that changes.This is the first in a series of articles from NF Team Member Staci, covering all things strength training. Today we’ll be covering the basics before we tackle each movement in more detail.Note: If you’re new to fitness, this series might be information overload.

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Strength Training 101 | Nerd Fitness

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Ideal Metabolism | Brad Pilon's 'Eat Blog Eat'

November 21, 2012
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Let’s start with the most obvious question first – What is metabolism?The amount of calories you burn in a day is a result of the millions of chemical reactions that occur in your body in order to sustain life. We measure the amount of energy that is used by our bodies in either Calories or Joules, both are really nothing more than simple measures of heat energy.This ‘calorie cost of metabolism’ is what we refer to as your metabolic rate – simply how many calories you burned in a given period of time. This is what most people are thinking of when they say ‘metabolism’ – the amount of calories you burn in any given day.Now here is where it gets really interesting: The metabolic rates in different parts of your body are not all the same. Some parts of your body need more calories than others because they are more ‘metabolically active’

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Ideal Metabolism | Brad Pilon's 'Eat Blog Eat'

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Intermittent Fasting Benefits | Kinobody Fitness Systems

January 12, 2012
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0 Flares0 Facebook 0 “/> 0 Flares × Spartans & Greeks Didn’t Eat a Morning Breakfast Meal!As I write this article it has been at-least four months since I’ve had a morning breakfast meal. In fact I go until 2 pm everyday before my first meal. To be honest skipping breakfast and fasting is one of the best things I’ve ever done!In this article I am NOT going to tell you why you don’t need breakfast, why fasting won’t cause you to burn muscle and why fasting will not slow down your metabolism. If you still believe in these ridiculous myths I suggest you read this article here – http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.htmlInstead in this article I am going to share with you some incredible benefits I have received by fasting 16-18 hours every single day (9-10pm until 2-3pm)

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Intermittent Fasting Benefits | Kinobody Fitness Systems

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