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Intermittent Fasting in 100 WordsPosted on 08. May, 2012 by David Dellanave in Blog, Look BetterEat This, Not ThatWhat:  Willing abstaining from all food for a period of time.Why: Because it’s good for your health, can help you lose fat, reverse disease markers, repair metabolic syndrome, help you focus, and improve your physique and performance.How: Eat no food and drink no caloric beverage (water, tea, and black coffee are ok) for 16 to 24 hours.When: Most people do 16 hour fasts every day, or one to two 24 hour fasts per week.What about ________? : Not the purpose of this article. See:http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting/http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.htmlhttp://bradpilon.com/muscle-building/building-muscle-and-fasting/http://bradpilon.com/weight-loss/intermittent-fasting-eat-stop-eat-update/http://www.eatstopeat.com/http://www.marksdailyapple.com/fasting/http://www.marksdailyapple.com/fasting-weight-loss/http://www.precisionnutrition.com/intermittent-fastinghttp://www.livestrong.com/blog/the-truth-about-cleansing-and-fasting/Share

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