Health For You: Super Hero Workout By John Romaniello Review …

October 26, 2013
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Super Hero Workout Review I’m not quite what you would call a “buff” kind of dude, but thanks to the recent influx of superhero movies everywhere I’ve started to think about my physique. Now, I’ve forever been physically fit since college (don’t ask me about secondary school, please,) but never muscular. Even if I did rowing and lacrosse I never developed more when compared to a level of biceps. Then two months ago I became watching a Marvel movie and thought, “Why the heck can’t I appear to be that?” I went online to determine what sort of guides I can find.I discovered John Romaniello’s Superhero Workout. I explain to you, this guy features a really inspiring story, and the man seems to be aware what he’s referring to

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Health For You: Super Hero Workout By John Romaniello Review …

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Truth About Tabata Training | – TrainWithFinishers.com

October 24, 2013
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I hate saying this and it’s probably a little controversial, but when I see signs around my town here in GA about “Tabata Bootcamps” because the word “tabata” is cool, I shake my head.I’ll cut to the chase…There is NO ONE alive that can do a true Tabata for 30 minutes unless you’re a Tabata Jedi like these freaks:“Revealed the truth about Tabatas is” – YodaFirst, a tabata is NOT just 20 seconds of work followed by 10 seconds of rest. Don’t underestimate the power of this 20-10 approach, it’s just not TRUE tabata.An example of using the 20-10 method is this:Bodyweight Squats (20 secs), rest 10 secs – 6 roundsBodyweight Squats work a lot of muscle and will get your heart pumping, but sorry… it’s not enough to be called “Tabata”.But it’s enough to burn calories in a short amount of time, so don’t dismiss it. And by the way, it’s a very simple finisher, too. (If it’s your first time, just do 4 rounds).Now about Tabatas…TRUE Tabatas are 170% of your VO2 Max).Most people cannot sustain this for a full 20 seconds, let alone a full 30 minutes.If you truly want to use the powerful Tabata method, then you will need to choose an activity that forces you to 170% of your VO2 Max like sprinting.That’s why if you do want to use Tabata training, it needs to be your VERY LAST part of your session

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Truth About Tabata Training | – TrainWithFinishers.com

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Fitness and Spirit: "We Are Many Parts, All One Body" HIIT Training

October 21, 2013
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How Faithful Are You To Your Whole Body? Do you you strive to improve yourself: Spirit, Mind, and Body? Or, do you create excuses, procrastinate, and/or allow your mental chatter to hold you back???

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Fitness and Spirit: "We Are Many Parts, All One Body" HIIT Training

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3 Metabolic Resistance Training Routines – Highrise Bootcamp

October 20, 2013
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If you’re sick of long rest periods and the sleepy treadmill slump, Metabolic Resistance Training might be the right solution for you. Blast off belly fat, ignite muscle growth and maximize your potential for change with these 3 Metabolic Resistance Training routines. Classic Circuit:Alternate between 30 seconds of work and 15 seconds of rest for each exercise in the following 6-exercise circuit followed by a 60-second rest and transition between circuits.1- Back Pillar2- Rotational Push-up3- Monster Walking Lunges4- Bent-Over Y Raises5- Rolling Side Pillar6- Long JumpsSupersets:Alternate between 10 seconds of maximum effort for a total body exercise and a core stability exercise with a short 5-second transition between exercises. Perform for 5 straight minutes followed by a 1-minute rest and transition.Superset#11- Stationary Running2- Front Pillar HoldSuperset#21- Squat Jumps2- Side Pillar ABDuction HoldSuperset#31- Skater Jumps2- Bent-Knee Hip Extension HoldTabata Revolution:Tabata training is a combination of resistance training and aerobic exercise

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Three Basic Forms of HIIT Workouts | Cody Blog | Fitness Journal …

October 17, 2013
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High Intensity Interval Training (HIIT) is gaining popularity as the most effective way to lose weight, build strength, and stamina. HIIT workouts are structured by high-intensity, maximum effort “work” sets alternated with low-intensity, low-effort “rest” sets. There is a lot of room for creativity when structuring a HIIT workout, but here are three popular, basic HIIT workout formats that you can follow for your next HIIT workout.Three Basic Forms of HIIT Workouts:1) Turbulence Training:8 reps of weight training alternated with 1-2 minute high intensity cardio, for 45 minutes maximum.Example Turbulence Training workouts:Sets of 8 back squats x 2 minutes jump rope Sets of 8 deadlifts x 1 minute burpees Sets of 8 bench presses x 1:30 minutes sprints 2) Tabata Method:Each “set” is 30 seconds long, and consists of 20 seconds work alternated with 10 seconds rest. Repeat sets eight times for a total of four minutes

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Three Basic Forms of HIIT Workouts | Cody Blog | Fitness Journal …

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Four-Minute Tabata Training – CollegeCandy

September 24, 2013
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Back to School Boot Camp: Four-Minute Tabata Training [CC’s ShapeU]September 24, 2013 6:00 pm Posted in Fitness my g+ plusBy MissfitnicWith the official end of summer – and all the fond, tan memories it sucked away with it – we find our semesters in full swing. We’re busier than ever, and we’re dealing with the realization that it’s unnervingly early to be living for the weekends already – is it friday yet? That being said, our final installment of the Back to School Boot Camp Video Series has just what we need for an awesome workout in no time at all!

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Four-Minute Tabata Training – CollegeCandy

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Tuesday, September 17, 2013 : CrossFit Costa Mesa

September 18, 2013
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Tuesday, September 17, 2013Posted by Lindsay on Tuesday, September 17, 2013 · Leave a Comment Big Will… a little salute was all he had energy for.Workout of the Day“Tabata This!”Tabata Power Snatch (135/95lb)Rest 1 minuteTabata KB Swing (72/53lb)Rest 1 minuteTabata Box Jump (24/20?)Rest 1 minuteTabata BurpeeRest 1 minuteTabata Wall-Ball (20/16lb)*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.**Tabata score is the least number of reps performed in any of the eight intervals, for each movement.Notes–Holy moly. That was hard! And I know I’m not alone because most of you collapsed on the floor after that final beep! For those of you who haven’t experienced a Tabata workout before, it’s definitely a challenging and effective interval workout.

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Tuesday, September 17, 2013 : CrossFit Costa Mesa

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Natalie Tries: Hiit Girl | Sportsister

September 12, 2013
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No, I’m not having a momentary spelling blip, that is definitely Hiit with two ‘I’s. Hiit actually stands for High Intensity Interval Training, and if you’ve seen Kick Ass you’ll certainly be feeling as hard-core as Chloe Moretz’s character of the same name after 30 minutes of this!The studio, exclusively for women, is a vision in pink. Pink walls, pink exercise balls, pink mats – it’s a girly girl’s dream. But it doesn’t exactly scream intensity.

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Monday-September 9, 2013-Strong Tabata Workout – BodyBlogs …

September 9, 2013
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I woke up feeling slightly flat and just did not feel like hitting the full bodyweight workout. I decided instead to make it a Tabata day! That turned out to be the right choice. After the stretching regimen, I had a good, challenging, solid, BUT short workout! I did, however, substitute the rope jumping for the Tabata cardio, which I have to get back to

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Monday-September 9, 2013-Strong Tabata Workout – BodyBlogs …

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The Secret to Weight Loss and HIIT (High Intensity Interval Training …

September 6, 2013
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It seems as though there is a new exercise fad coming out each week. You may remember the Gazelle, Toning Shoes, the Ab Rocker, and my personal favorite, the Shake Weight.The Infamous Shake WeightAccording to greatist.com Americans spend over $30 billion a year on weight loss products, most of which do not work.Since most of these products are completely useless you may be wondering what the secret to weight loss is. Are you ready for it? The secret formula to losing weight is…EXERCISE + PROPER NUTRITION + A LOT OF HARD WORK + DISCIPLINESorry to burst your bubble but there is no “easy fix” when it comes to losing weight or getting healthier.

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