Total Body Tabata Workout (Only Requires Dumbbells) | Lauren …

October 15, 2014
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-scroll over image to “pin it” or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan to enhance results! You can read more about this week’s complete plan here or download belowbuyTip of the Day: Why tabata? I first discovered tabata when I felt as though my body reached a plateau. I was pleased with my results, but was having difficulty getting to the next step.

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Total Body Tabata Workout (Only Requires Dumbbells) | Lauren …

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Workout Roundup- 12 TABATA AND HIIT WORKOUTS – FitFluential

October 10, 2014
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If you’re not already in love with the efficient cardio training methods known as TABATA and HIIT, you’ve probably at least heard about them.In short (no pun intended) they are workouts that are brief compared to spending an hour or more doing steady state cardio exercises. Steady-state being training sessions where your heart rate reaches your target for training and stays there for the duration of your workout.HIIT (High Instensity Interval Training) and TABATA routines are different in that they encourage you to work at a higher, more intense level of exertion, but for a shorter amount of time. Those shorter bursts of work are followed by rest periods. This allows you to take your cardio training to the next level

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Workout Roundup- 12 TABATA AND HIIT WORKOUTS – FitFluential

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A Fat-Melting HIIT Workout Plan that Works! ‹ Hello Healthy

October 5, 2014
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Fitness Tips / Move / October 5, 2014A Fat-Melting HIIT Workout Plan that Works!The right kind of workout can keep you torching calories long after you leave the gym. Here’s the real secret to melting maximum fat.Science proves that high intensity interval training burns more fat in less time than a steady-state approach. When done strategically, HIIT can also trigger afterburn, in which your body uses calories at an increased rate for up to 24 hours post-workout. Interval training isn’t new, but exercise physiologists at Orangetheory Fitness (OTF), a hot workout studio with more than 110 locations nationwide, have packaged the concept into metabolically charged routines that guarantee you’ll stay in the zone all day.The Science of AfterburnWorkouts that rev your metabolism long after you leave the gym may sound too good to be true, but the science is solid. “It takes oxygen and energy (calories) for your body to return to resting after exercise—that’s excess postexercise oxygen consumption (EPOC), or the afterburn,” says Christopher Scott, Ph.D., an exercise physiologist and associate professor at the University of Southern Maine.

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A Fat-Melting HIIT Workout Plan that Works! ‹ Hello Healthy

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NEW #FriskyFall Video: HUMP Day HIIT! – Tone It Up

September 17, 2014
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Sign up for the Frisky Fall Challenge… it’s not too late! Just sign up with email below. Find everything you need to get started HERE!Are you ready for an incredible, brand NEW HIIT routine!?This is your Frisky Fall HUMP Day HIIT routine! Move that coffee table to the side because this fat burning, metabolism boosting routine can be done anytime, anywhere

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NEW #FriskyFall Video: HUMP Day HIIT! – Tone It Up

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HIIT Workout for Your Butt and Legs | Shape Magazine

September 8, 2014
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Explosive jump-style movements, also known as plyometrics, are perfect for high-intensity interval training (HIIT) workouts. This cardio HIIT routine incorporates plyo moves to fire up your fast-twitch muscle fibers, boosting calorie burn and improving power, stamina, agility, and speed. Plus research shows jump training is great for building bone density. Be sure to give each 30-second set your maximum effort for best results.RELATED: Plyometric Workout: Jump Away the Jiggle How it works: Up to three non-consecutive days a week, warm up for 3 to 5 minutes, then perform each move as quickly as possible, resting 30 seconds (or more, if needed) between exercises.

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HIIT Workout for Your Butt and Legs | Shape Magazine

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Fat Loss Workouts: Metabolic Resistance Training Edition …

May 15, 2014
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The reviews are in for the current metabolic resistance training (or MRT) program here at Boom Bodyshaping Studio……and there’s definitely some mixed emotions I’m not sure if “enjoying” is the right word. Maybe “appreciating” is a better way to describe the feelings.Appreciating the feeling of accomplishment after completing one of the most challenging metabolic programs we’ve done in a while.Appreciating the (slight) muscle soreness that comes after a demanding workout like this.And I’m sure they’ll be appreciating the inches coming off over the next 4 weeks as a reward for the hard work put in.Metabolic resistance training is awesome for that – burning fat while maintaining or increasing lean muscle.This is due to the structure of the workouts when designed properly.Before we get into what this looks like……let’s remember the Hierarchy Of Fat Loss:1. NUTRITION2. Strength Training3

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Day 19 – Tabata training – SparkPeople

January 29, 2014
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Wednesday, January 29, 2014 I’m taking a pass on this one. My elliptical is unavailable right now, and that’s the only cardio that I do that I can really go “all out” on. I’m still coughing from a bad cold 2 months ago, and physically I’m just not ready for that kind of workout.

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Day 19 – Tabata training – SparkPeople

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Tabata Workouts: 4-Minute Timersavers That Burn Fat – Yum Yucky

January 29, 2014
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Tabata if you’re short on time. Tabata for fat melting, body transforming power. Tabata if you’ve got the ballz to bust out high intensity at maximum effort.…it only takes 4 minutes. You can do this.Tabata workouts are a form of HIIT (high intensity interval training) specifically marked by 8 rounds of 20 seconds of intense all-out effort, followed by 10 seconds of rest. These 8 rounds, or cycles, are equal to 4 minutes of training, or one Tabata.

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Tabata Workouts: 4-Minute Timersavers That Burn Fat – Yum Yucky

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Battle Born CrossFit WOD: Tuesday 28, January 2014

January 29, 2014
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Skill:3xME STRICT ring dipsStrength:Strict press5-3-1+75/85/95%Stabilizer:Same ;0)Metcon:Tabata Something ElseComplete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervalsLog on your cardFOR YOUR PLEASURE:In 1996, Dr. Izumi Tabata introduced a select group of septuagenarians to one of the most diabolically effective training methods ever conceived by the mind of man: What Can Tabata Do For You? Aside from burning off pounds and pounds of excess body-fat, Tabata Training can help you:Improve your cardiovascular function (aerobic endurance) Improve your anaerobic endurance Improve your muscular endurance Make you strong and fit and look fantastic How’s that for a fitness training method? The Science Behind Tabata The basis for all of the excitement surrounding Tabata Training comes from the good doctor’s 1996 research study published in the journal – Medicine & Science in Sports & Exercise In that study, Dr

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Battle Born CrossFit WOD: Tuesday 28, January 2014

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NEW Workout Video ~ Love Your Body With HIIT! – Tone It Up

January 28, 2014
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It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!

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NEW Workout Video ~ Love Your Body With HIIT! – Tone It Up

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