This week, I’ve begun an eight week program called Tabata Bootcamp at Positively Fit Lake Highlands. The instructors are Mallory Dubuclet and Ann Marie Sager. These two women are so inspiring and dedicated to helping their clients make healthy choices. I love them.
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Intermittent Fasting ExplainedI get so many questions about Intermittent Fasting, so I decided to devote an entire episode of Live Lean TV to discuss the IF basics.Lets get right into it. Intermittent Fasting. Does it work? Can IF double your fat loss results?Well, I can’t personally answer that for you (yet – keep reading) cause I haven’t yet applied it to my own body. As you know, I believe in coming to conclusions based on experimenting and analyzing personal results rather than just being a “what the research shows” kind of guy.Remember, everything I talk about on Live Lean TV, I have used in my journey to Live Lean 365 days a year. I truly live my message.Now, to get to my current health and physique, I’ve followed a meal cadence of eating every 3-4 hours for 5-6 meals a day.This has worked for me.But does that mean it’s optimal for maintaining lean muscle, optimal for fat burning, and optimal for increasing mental performance and overall energy?Well I know it helps
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Intermittent Fasting 101: Can IF Double Your Fat Loss? #LLTV | Brad …
October 1, 2013 | By Dr. Sara Solomon Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH!Tabata is a 4-minute VERY INTENSE workout.
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Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to expect to hear the term popping up in your fitness classes, and we suggested trying your own Tabata routines at home. Now, it’s even easier to get the benefits of this proven workout thanks to this newly released DVD based on this same research. All you need to do? Follow along for 10 minutes a day.Honestly, ladies: Once you own the new “10-Minute Solution: High-Intensity Interval Training” DVD ($14.98), you seriously have no excuse not to get in a workout every day
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New HIIT DVD Fires Up Fat Burn in 10 Minutes a Day – Self.com
http://www.hotbodymethod.com – Real Time HIIT workouts and I am bringing them! They are my favorite to do because I want you at home to feel like you have a personal trainer helping you push through your workout! Today Melissa is going to kick your butt!
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Workouts | Sep 22, 2013The Insanely Effective 15-Minute Workout Make every second count with this action-packed plan that rolls cardio and strength training into one 1 of 8The Insanely Effective 15-Minute Workout Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that’s as effective (if not more!) than most hour-long training sessions.
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15-Minute Workout Plan to Burn Fat and Tone Up|Shape Magazine
10 seconds Rest, 50 seconds Max Effort 1. High Knees or Jump Rope2. Surfer Burpee3. Side Kick Hop (right)4.
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Melissa Bender Fitness: 10 Minute HIIT Cardio Interval: Sweat Not …
Click Image To Read More…If you are here, then you are probably well aware of the benefits of this incredible FOUR MINUTE WORKOUT:TABATA INTERVALS send your Metabolic Rate through the roof, Giving your body no choice but to SCORCH FAT.Most weight-loss programs cause a loss of muscle tissue. TABATA Training calls for QUICK MUSCLE RECOVERY, which orders toned muscle fibers from the body, rather than burning muscle as energy.By increasing the amount of oxygen the body can consume during strenuous exercise, You increase your aerobic capability. The MORE OXYGEN the BETTER.By increasing the amount of energy the body can produce w/out oxygen (when out of breath), High Intensity Performance in Enhanced… Go FASTER for LONGER.In 1996, Japanese fitness researcher Dr.
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Tuesday, September 17, 2013Posted by Lindsay on Tuesday, September 17, 2013 · Leave a Comment Big Will… a little salute was all he had energy for.Workout of the Day“Tabata This!”Tabata Power Snatch (135/95lb)Rest 1 minuteTabata KB Swing (72/53lb)Rest 1 minuteTabata Box Jump (24/20?)Rest 1 minuteTabata BurpeeRest 1 minuteTabata Wall-Ball (20/16lb)*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.**Tabata score is the least number of reps performed in any of the eight intervals, for each movement.Notes–Holy moly. That was hard! And I know I’m not alone because most of you collapsed on the floor after that final beep! For those of you who haven’t experienced a Tabata workout before, it’s definitely a challenging and effective interval workout.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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