Power Up HIIT Workout Sep 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pistols3.
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Power Up HIIT Workout – 12 Minute Athlete
September 4, 2013
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If you’re looking for a legit return on investment, forget the long-winded cardio sessions with hopes of chiseling out a finer-detailed physique. Who has time for that anyway? Burn fat faster with this 16-minute workout demonstrated by Equinox tier 4 trainer Josh Stolz. And for the traditional weightlifters, double-down and tack this on to the end of your workout.WORKOUT INSTRUCTIONS:Complete the first exercise with this structure: 20 seconds of work, 10 seconds rest
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Body-Weight Workout: Burn Fat Fast with a Tabata … – Men's Fitness
HIIT TRAINING FOR RAPID MUSCLE GAIN – Empower Network
August 29, 2013
What is HIIT?HIIT stands for high intensity interval training. HIIT is a method of working out in which you alternate low intensity moderate training for higher intensity training. High intensity training usually has less rest in between sets, and you are often working at very intense levels, whether is lifting more weight than you’re usually accustomed to, or sprinting harder than you would normally.
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HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. What Is HIIT HIIT stands for high intensity interval training, which means you perform a high intensity interval (+80% max heart rate) followed by a low intensity interval. The most common HIIT technique is a 30 second sprint followed by a 1 minute walk. The intervals are usually repeated for 10-15 minutes. A light warm up is recommended due to the increased chance of injury associated with high intensity activity, a 5-10 minute warm down is also recommended.
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Effective fat burning workout, HIIT – Learn why – Warrior Bootcamp …
Hello there! It’s about time I show up for the week, huh? It’s already Hump Day Workout Wednesday for heaven’s sake! Let’s get to it already.Who likes tabata training!?
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Toughen Up HIIT Workout – 12 Minute Athlete
August 28, 2013
Toughen Up HIIT Workout Aug 28, 2013 Email EmailDips white: Workout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Dips3. Jump lunges4.
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Feel The Burn & Do It Anyway Workout: HIIT Version ! Ready for another hardcore HIIT (high intensity interval training) session? Not only will you be feeling the burn throughout this whole workout but you’ll also be burning off some extra calories all day long due to the EPOC effect (post exercise oxygen consumption). As always, in order to fully benefit from these types of training, you want to give you 100% during each exercise intervals.
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Feel The Burn & Do It Anyway Workout: HIIT Version ! | My Fit Station
8 Workouts To Get Lean – The Tabata Way – Skinny Ms.
August 26, 2013
8 Workouts to Get Lean – The Tabata Wayby Skinny Ms.Tabata training provides a high-intensity workout that blasts fat without a long time commitment. Repetitions include 20 seconds of full-level effort with 10 seconds of rest. The entire workout from start to finish takes only four minutes, but it is possible to combine several Tabatas to create a longer workout. Though it might seem easy because sessions can be short, Tabata workouts are designed for experienced exercisers.
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Burn Fat Faster With This HIIT Cardio WorkoutLet me be 100% upfront in saying that HIIT cardio workouts using athletic and powerful exercises will kick the treadmills butt, EVERY SINGLE TIME.And even if you use the treadmill to sprint, I’d still rather see you get some fresh air and vitamin D while you do it. This means going outside to all the pale skinned people.Before we move on, I want you to say it out loud with me…The Treadmill Sucks!Ah, doesn’t that feel good Live Leaner?!?It’s time for you to start thinking outside the conventional forms of “cardio”. It’s time for you to open your eyes to all the athletic, functional, and super fly looking moves you could be doing to get super lean and ripped FASTER!It’s time to break up with the treadmill!Lets me take you on your first date with an HIIT Cardio Workout that will surely take you outside of your comfort zone.It will be hard…You will feel uncoordinated…You will feel like an idiot…BUT you will get better…And you will feel and look so much more athletic, lean, and BADASS!In other words, you’re going to be a head turner.
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The Treadmill SUCKS HIIT Cardio Workout #LLTV | Brad Gouthro …
Tabata Training | Run-Fit.com
August 13, 2013
There has been a lot of commotion lately about Tabata training. Everyone in the fitness industry is using it. It’s based on the research of Izumi Tabata and his colleagues at the National Institute of Fitness and Sports in Japan. The protocol they used, which was based on the training that Japanese speed skaters were doing on the ice, included 7 to 8 x 20-second sprints on a stationary bicycle (about 170% of VO2max) with just 10 seconds recovery 5 days per week for 6 weeks. That’s a tough 6 weeks
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