Home Workout #26 – Tiny Hotel Room HIIT | Dr. Sara Solomon

August 12, 2013
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Cram it in a Tight SpaceThat’s what she said…My hotel room is quite a tight scene. Take a look at the photos … yep, tightness confirmed.No worries, I can still squeeze in some jump rope… or in this case, tight rope?Join me for this tiny hotel room HIIT workout! Today we are focusing on triceps and abs.All you need is your Dr. Sara Solomon Cross Speed Jump Rope!Hella Tight!But before I begin… did YOU enter my weekly Bodybuilding.com GIVEAWAY yet? You’ll never guess what I’m giving away this week!Equipment Required:A Gymboss Interval Timer A laptop, smart phone, or tablet (to play this workout video) A Dr.

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Home Workout #26 – Tiny Hotel Room HIIT | Dr. Sara Solomon

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Burpee Mania HIIT Workout – 12 Minute Athlete

August 7, 2013
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Burpee Mania HIIT Workout Aug 7, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee pull ups2. Reptile push ups3. Burpees4

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Burpee Mania HIIT Workout – 12 Minute Athlete

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Badass Bodyweight HIIT Workout – 12 Minute Athlete

August 5, 2013
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Badass Bodyweight HIIT Workout Aug 5, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Handstand push ups3. Burpees4

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Badass Bodyweight HIIT Workout – 12 Minute Athlete

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Supercharged 12-Minute HIIT Workout – 12 Minute Athlete

July 29, 2013
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Supercharged 12-Minute HIIT Workout Jul 29, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Dips3.

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H.I.I.T Your Abs Workout – Skinny Ms.

July 29, 2013
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High Intensity Interval Training Abs WorkoutThe benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in less time. Basically, it makes you more athletic, quicker, and accomplishes what you would on a treadmill in a third of the time! Plus, it revs up your metabolism and keeps you burning fat for hours longer post workout which will help give you great looking abs. Now these exercises for abs is not for wussies, so get ready to put on your big boy pants and kick your abs butt with this H.I.I.T workout specifically targeted to your abdominal area for ripped abs!Repeat this abs workout twice a week for ripped abs you wouldn’t believe.Recommended for this routine: Water for hydration, a heart monitor, and an interval timer. We use the Gymboss Interval Timer, which is perfect for precise timing.H.I.I.T.

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H.I.I.T Your Abs Workout – Skinny Ms.

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Parallel Coaching – The Tabata – an advance Kettlebell workout

July 28, 2013
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Home » Uncategorized » The Tabata – an advance Kettlebell workout28/07/2013 admin Uncategorized The Tabata – an advanced Kettlebell Workout What is Tabata training:A Tabata is a form of High Intensity Interval training that is just 4 minutes long. You can use any exercise you wish but it has to be maximal effort for the work period and total rest in the rest period. For example you could do Sprint Tabata, Cycle Tabata or Powerlift Tabata. To follow on form Parallel Coaching’s previous blog we have combined Kettlebells and Body weight for a stomach churning, fat stripping Tabata shown at the bottom of this blogWhat are the benefits: The Tabata is super time efficient – in just 4 minutes you can have a great heart pounding workout

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Tabata Training: The Perfect Workout Plan for Busy Moms|Shape …

July 26, 2013
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Two of our favorite excuses for holding onto a few extra pounds and being out of shape: Too little time and too little money. Gym memberships and personal trainers can be very expensive, but they’re not required for getting the body you want. Today I was introduced to Tabata training, also known as “the four-minute miracle fat burner.” It takes very little time and you can easily do it in a small space (like a studio apartment in New York City).RELATED: The At-Home Tabata WorkoutThere are a few different ways to structure a Tabata, but you typically pick one cardio activity (running, jumping rope, biking) or one exercise (burpees, squat jumps, mountain climbers) and perform it at your maximum intensity for 20 seconds, followed by 10 seconds of complete rest, and repeat seven more times. The instructor of my basic muscle toning class yesterday started us off with the following variation that sucked every last breath out of my body:1 minute of burpees, followed by 10 seconds of rest1 minute of squats, followed by 10 seconds of rest1 minute of skipping, followed by 10 seconds of rest1 minute of mountain climbers, followed by 10 seconds of restWe repeated this series twice

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Tabata Training: The Perfect Workout Plan for Busy Moms|Shape …

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Tabata Training: The Perfect Workout for Busy Moms | Shape …

July 26, 2013
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Two of our favorite excuses for holding onto a few extra pounds and being out of shape: Too little time and too little money. Gym memberships and personal trainers can be very expensive, but they’re not required for getting the body you want. Today I was introduced to Tabata training, also known as “the four-minute miracle fat burner.” It takes very little time and you can easily do it in a small space (like a studio apartment in New York City).RELATED: The At-Home Tabata WorkoutThere are a few different ways to structure a Tabata, but you typically pick one cardio activity (running, jumping rope, biking) or one exercise (burpees, squat jumps, mountain climbers) and perform it at your maximum intensity for 20 seconds, followed by 10 seconds of complete rest, and repeat seven more times.

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Tabata Training: The Perfect Workout for Busy Moms | Shape …

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Tabata Training: The Perfect Workout Plan for Busy Moms – Shape …

July 26, 2013
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Two of our favorite excuses for holding onto a few extra pounds and being out of shape: Too little time and too little money. Gym memberships and personal trainers can be very expensive, but they’re not required for getting the body you want. Today I was introduced to Tabata training, also known as “the four-minute miracle fat burner.” It takes very little time and you can easily do it in a small space (like a studio apartment in New York City).RELATED: The At-Home Tabata WorkoutThere are a few different ways to structure a Tabata, but you typically pick one cardio activity (running, jumping rope, biking) or one exercise (burpees, squat jumps, mountain climbers) and perform it at your maximum intensity for 20 seconds, followed by 10 seconds of complete rest, and repeat seven more times.

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Tabata Training: The Perfect Workout Plan for Busy Moms – Shape …

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Home Tabata Workout: Blast Fat in 4 Minutes | Shape Magazine

July 25, 2013
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There’s a reason Tabata training has been dubbed the “4-minute fat-burning miracle workout.” Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you don’t need any equipment at all! In fact, using only your body is even more efficient since it eliminates time spent fumbling with buttons or tools.The moves in this workout are simple to do but cause some seriously heavy breathing—which is important since 20-second work intervals don’t allow much time for gradually building up your heart rate. Tabata Training Details Begin with a brief warm-up (spend 3-5 minutes with some basic moves like marches, stationary squats, and arm circles to prep your body)

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