Want to step up your workout? Want to mix things up? Then incorporate HIIT!! HIIT high intensity interval training is definitely a must in my book. It mixes things up
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Love In Her Eyes: HIIT Crazy Cardio Circuit – Lindsay Alexis
Love In Her Eyes: HIIT {Crazy Cardio Circuit} – Lindsay Alexis
June 11, 2013
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If you’ve been following along the past couple of weeks, you’ll remember that we’re well on our way to detailing the steps to successfully burn fat. To make it easier to follow, I’ve broken the steps up into an easy-to-remember acronym: SPRING.The SPRING acronym has been covered in several different posts, starting with a post on the Science of weight loss, which reminded us that 3,500 calories burned equals one pound of weight loss. In my last post, I discussed the P or the Physician approval portion of starting a new exercise routine, and also the R, or the goal of Raising your heart rate with cardiovascular exercise.Today, I want to take that a step further and talk about the I and the N of SPRING:I – Interval TrainingThe other type of cardiovascular exercise is called interval training or HIIT, high intensity interval training. This type of exercise combines a period of high intensity effort with periods of lower intensity effort.
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The saying ‘pain is gain’ has made the rounds in the fitness domain for decades. It has become a way of working out and understanding what it takes to reach higher levels of fitness. The ‘Tabata’ method has established itself as one of the major tools towards enhancing athletic performance and overall fitness. It is a measured and ‘scientific’ approach to working out that pushes the body through its limits in order to reach new highs
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How Tabata Enhances Conditioning and Overall Athletic Performance
Leangains Bodybuilding Intermittent Fasting StopeatJune 2nd, 2013Leangains bodybuilding intermittent fasting. Leangains bodybuilding intermittent fasting. Lose fat Without Skipping meals Along the way Weight loss is one area that many people battle with, but it doesn’t have to be difficult. Experts advise developing a healthy eating plan and sticking to a focused exercise routine. Figuring out the best way to add all of this into our lives may be the challenging part.
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Eat Stop Eat | The Fasting Diet | Intermittent Fasting | Brad PilonEat Stop Eat is the ultimate carb cycling diet. It’s also the ultimate protein cycling, calorie cycling, fat cycling, sodium cycling diet you will ever try. Here are some of the great benefits that Eat Stop Eat can offer you: You don’t have to worry about food all day. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don’t think any of these things are needed for solid long lasting weight loss. With Eat Stop Eat you can forget about all of these obsessive compulsive eating habits.Your metabolism will not slow down and you will not go into “starvation mode”
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50k-fast: Eat Stop Eat | The Fasting Diet | Intermittent Fasting | Brad …
Hi Everyone!This was my workout yesterday. It’s a 15 minute HIIT workout. HIIT (high intensity interval training) is my favorite style of workout because it maximizes fat burning, while maintaining lean muscle mass. The benefits of this workout continue for several hours
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Melissa Bender Fitness: HIIT Don't Quit! 15 Minute Interval Workout
Brad pilon how much protein do we really need. Primarily Eat Stop Eat is known as a diet plan resolution guideline that will help drop some weight, not likely by eating fewer, but yet having the suitable foods along at the perfect time. It s not really your own normal fat burning plan and also it s definitely not similarly to many guidelines in abs. Brad Pilon presented the Eat Stop Eat program several years ago. The earlier updates, even though it have been helpful along with suitable, was just all around 60 to 70 results pages
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Brad Pilon How Much Protein Do We Really Need | Brad Pilon How …
Tabata Training – Gymboss.com Blog
May 31, 2013
Interested in Tabata Training, but don’t know much about it? Shape.com has written a great article for those interested in getting into and out of the gym fast, with all the benefits. They mention that: “!n the study, participants performed 20 seconds of body-weight squat jumps, then rested 10 seconds.
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More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning miracle workout.In the study, participants performed 20 seconds of bodyweight squat jumps, then rested 10 seconds. They repeated this sequence eight times for a total of 4 minutes and ended up blasting away an average 13.5 calories per minute (some participants burned even more!) and doubling their metabolic rates for at least 30 minutes afterward.“This particular style of interval training has profound effects even on short-term post-exercise metabolism,” says lead researcher Michele Olson, Ph.D., principle researcher at the Auburn University Montgomery Kinesiology Laboratory. “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata.”The important thing to note about Tabata is the intensity factor. We’re not talking four minutes of brisk walking: You better be going “all out” in order to reap these amazing benefits
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Fitness Study: Tabata Calorie Burn 5 Times More Effective Than …
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