by Anna Renderer 2 Save1Favorite13When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for
Originally posted here –
Here is one rule I’d let guide you a little bit when taking diet/exercise advice from online docs or gurus: take any advice with a grain of salt if that person does not have the results you’d want for yourself. Now I’m sure the good doctor is healthy as a horse, but I by no means find him to be a fitness expert and he by no means trains for strength or muscle gain.For a better perspective on intermittent fasting, I’d look at the blog LeanGains. He presents some good science and he has had pretty great results.
Original link –
Hooray for this HIIT!By Lisa ByrneI’m quite persnickety on what I like to share as a sound fitness plan in the form of a video demonstration.What I like in particular about this video is simple: they offer 3 levels of working out to this high intensity workout.That means that both Boomers and chicky-chicks can do this and everyone in between.The leader does the most intense workout.The gal on the right modifies the leader’s workout.Follow the gal on the left if you have issues to be aware of; want less intensity; or are new to this whole thing.They pretty much get right into the workout, so consider doing a 3 minute warm up yourself.Go get ‘em. « Pick Up Your Posture 1-2-3No comments yetLeave a Reply
Original article:
Hooray for this HIIT! | Move More Today | The Adaptable Body …
Apr 12th, 2013 Author: Andy Category: training H.I.I.T what is it? High Intensity Interval Training (H.I.I.T) comes in a wide variety of forms with every trainer implementing their own ideas on the technique, but the key idea behind this training session remains the same. It involves short sharp high intensity workout periods followed by lower intensity breaks long enough that your body recovers and can perform at high intensities again. Although it is only now becoming a mainstream way of training the H.I.I.T principles have been around for years and implemented by top athletes all over the world.So why now is only just becoming popular? Trainers for years have followed the same idea of long sessions working at a low intensity keeping the heart rate within the ‘Fat Burning Zone’ and although with the correct diet and discipline this can be a very effective method, the long sessions have become unpopular because clients just don’t have enough time.
More here:
Apr 12th, 2013 Author: Andy Category: training H.I.I.T what is it? High Intensity Interval Training (H.I.I.T) comes in a wide variety of forms with every trainer implementing their own ideas on the technique, but the key idea behind this training session remains the same. It involves short sharp high intensity workout periods followed by lower intensity breaks long enough that your body recovers and can perform at high intensities again. Although it is only now becoming a mainstream way of training the H.I.I.T principles have been around for years and implemented by top athletes all over the world.So why now is only just becoming popular
Read this article:
Margaret Thatcher ‘s death yesterday is in reality a ten minutes news story, followed by an hour’s biography at some point. Instead we’ve had all-channels saturation coverage, which continues as I write. It’s almost enough to drive one to Frasier re-runs.Here’s the eight month intermittent fasting story. As a rule, Monday, Wednesday and Friday I go to the gym for a one-hour workout and then just have a light lunch c. 500 calories
Taken from:
Purely Fit Life workout #5- 15 minute HIIT workout with cool downPosted on April 8, 2013 by purelytwins • Happy Move-it-Monday friends!Today we have Purely Fit Life workout #5. It’s a full body 15 minute interval workout. Bonus is we did a 5 minute cool down stretching series at the end of the video.Some of you requested a 15 minute style workout and that is what we created for you. You can do this workout anywhere. Great for beginners as it requires no special equipment, just bodyweight exercises.
View article:
Purely Fit Life workout #5- 15 minute HIIT workout with cool down …
Last week I showed you 7 commonly overlooked culprits that frequently trigger weight loss resistance. I received some wonderful emails saying, “Hey, that’s me!” Knowing what’s holding you back, after all, is the first step to improving it and overcoming weight loss resistance.A few people, however, asked for more. They’re doing everything correctly, including eliminating food intolerances, burst training, and getting 7 – 9 hours sleep every night. But they still struggle with fast fat loss.Over my 25 years working with weight loss resistance, I’ve seen numerous roadblocks that stall fat loss.
This article –
7 More Culprits that Stall Fat Loss & Fast Metabolism – JJ Virgin
H.I.I.T. for your ARMS!Posted on7. April 2013byEmily AndersonH.I.I.T.
Taken from:
Browse > Home / Members, News and Events / 60 Minute HIIT Cardio and Abs Workout – Fitness Blender Tabata HIIT, Abs and Obliques Workout 60 Minute HIIT Cardio and Abs Workout – Fitness Blender Tabata HIIT, Abs and Obliques WorkoutApril 3, 2013 by Filed under Members, News and EventsClick here for more infoGoogle+Tags:
View this article:
60 Minute HIIT Cardio and Abs Workout – Fitness Blender Tabata …
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
