Awesome Arms & Abs HIIT Workout Dec 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Pull ups3. Tuck jumps4.
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Awesome Arms & Abs HIIT Workout – 12 Minute Athlete
December 4, 2013
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December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees & Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.
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Post-Turkey Day HIIT | Betty Rocker
November 30, 2013
Post Turkey-Day HIITFat Burning Body Weight WorkoutAlright who’s ready for a fun, fast circuit that will get you back in fat-burn mode pronto? If you raised your hand, this one’s for you!My favorite kind of body weight circuits combine explosive cardio moves with isolated strength-building and will have you finished in less than 30 minutes. I hope all of my American Fit Fam had a massively awesome Thanksgiving – and if you’re not in the US I hope you had a massively awesome week in general! I spent Thanksgiving with my cousin and his family in San Francisco – and the kids helped me make this workout video which is why it’s EXTRA AWESOME BIG NEWS by the way – I’m officially moving to San Francisco! I’m so excited!Look forward to 2014 being full of workouts in California
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Fitness Fridays with Alicia Jones #25: Stretches, Tabata, Interval …
November 29, 2013
Fitness Fridays with Alicia Jones #25: Stretches, Tabata, Interval Training and Nuts! Welcome back to Fitness Fridays with Alicia Jones! Every second Friday, she’ll be answering your questions about health, fitness and nutrition!
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Fitness Fridays with Alicia Jones #25: Stretches, Tabata, Interval …
Full-Body Tabata Workout – Fitness
November 27, 2013
Save2Favorite1 This Tabata workout is a fitness cram session! In 30 minutes you work your entire body and then some. To make the workout even more efficient, we borrow a trick from Chicago-based trainer Lauren Fairbanks and turn the rest period into isometric exercises, which she lovingly calls “frest” for fake rest. Holding these positions works the muscles in a complementary way after the intensity of interval work.
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Fast and Furious 12 Minute HIIT Workout – 12 Minute Athlete
November 27, 2013
Fast and Furious 12 Minute HIIT Workout Nov 27, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Reverse push ups (or Pull ups)3. Tuck jumps4. Pistols5.
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Less Time, Better Results: HIIT Workouts Rivertea Blog
November 27, 2013
I happen to be a list person. I love lists, and statistics as well, and one of my favorite routines as the end of the year approaches is creating the New Year’s Resolution List. My usual approach is to write down all the things that I plan and hope to accomplish during the next year, but this time I decided to change the strategy a little.I was curious to see what other people place on top of their NYRL, and was not surprised to find out that 37% of people who do lists set weight-related goals. This is outnumbered only by resolutions related to education and self-improvement, so it’s quite obvious that people are interested in managing their weight more efficiently.And as I write this word, “efficiently”, the first thing that comes into my mind is TIME. If people would manage their time better, they would have more time for workouts and therefore better results in terms of weight management, in the long run
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Tabata Tuesday: 20-Minutes of Bodyweight Strengh & Cardio …
November 26, 2013
Hi and happy Tuesday!I am terrible about working out at home. I can probably count the number of times on one hand that I’ve performed circuit/strength workouts at home. I either need to be out on a run, in the gym or in the yoga studio to get into workout zone. I was busy with various projects on Sunday and unable to get out of the house for a workout. I had plans to see the new Hunger Games movie with friends and time was running out
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Wouldn’t it be great if we could get fit and healthy in just four minutes a day?You may be thinking that this sounds a little too good to be true.But, contrary to conventional wisdom, the best way to increase fitness and even burn fat is not through performing endless hours of drawn-out cardio exercise.In fact, if you really want to get a better body, then very short intense workouts are actually the way to go, and as little as four minutes a day could well be enough to give you the results you’re after. This could be great news for the millions of us out there who lead busy lives and find it difficult to fit structured exercise into our daily schedule.What Exactly Is Metabolic Training?Metabolic training refers to working at high intensity with structured periods of exercise and shorter periods of rest in an alternating circuit. These types of workouts break convention in that they amalgamate both weight training and cardio in one integrated exercise session. The result is a workout that keeps you seriously fit and boosts metabolism, enabling your body to continue burning fat for up to 48 hours after the workout has actually finished. Fitness Results From Just Minutes, Not HoursWhilst there are various different forms of metabolic training, one of the most popular, named after the Japanese doctor who developed the concept, is called Tabata Training
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Fitness in a Hurry: How To Double Your Results in Half The Time …
Pushing the Limit HIIT Workout – 12 Minute Athlete
November 25, 2013
Pushing the Limit HIIT Workout Nov 25, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pull ups3. Step ups4.
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