Get it Done Challenge HIIT Workout – 12 Minute Athlete

October 25, 2013
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Get it Done Challenge Workout Oct 25, 2013 Email EmailWorkout equipment:Workout type: ChallengeTimer setting: StopwatchComplete 21, 15, 9 reps of the following:Box jumpsTriceps dipsLeg raisesBonus: 10 pistols / leg + 30 v upsNote: Since today’s workout shouldn’t take you very long to complete, it’s a good time to practice some of the other skills you may have been wanting to work on like pistols, pull ups, handstand push ups and handstands! ——————————————————Leave your time in the comments below.My time for today’s workout (not including bonuses): 5:01Did you do this workout? Tweet it!

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Get it Done Challenge HIIT Workout – 12 Minute Athlete

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HIIT Me! | Real Food Fitness

October 24, 2013
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HIIT Me! Category: Blog Published Dated: October 24, 2013 Written by: Jessica What’s the top trend in the exercise world right now?  After surveying more than 3,800 fitness professionals, the American College of Sports Medicine has identified high-intensity interval training (HIIT) as the current top fitness trend.  What does that mean for you?  If you come to some of my classes, including boot camp, you might realize that you’re already totally on this bandwagon and loving it . . . at least what it does for you, right? If you’re not yet aboard and you’re curious about HIIT training, here’s the gist.  Work as hard as you can for about 20 to 30 seconds and then recover at a lower intensity before hitting it again.  Tabatas, sprints, high knees, air jacks .

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HIIT Me! | Real Food Fitness

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Truth About Tabata Training | – TrainWithFinishers.com

October 24, 2013
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I hate saying this and it’s probably a little controversial, but when I see signs around my town here in GA about “Tabata Bootcamps” because the word “tabata” is cool, I shake my head.I’ll cut to the chase…There is NO ONE alive that can do a true Tabata for 30 minutes unless you’re a Tabata Jedi like these freaks:“Revealed the truth about Tabatas is” – YodaFirst, a tabata is NOT just 20 seconds of work followed by 10 seconds of rest. Don’t underestimate the power of this 20-10 approach, it’s just not TRUE tabata.An example of using the 20-10 method is this:Bodyweight Squats (20 secs), rest 10 secs – 6 roundsBodyweight Squats work a lot of muscle and will get your heart pumping, but sorry… it’s not enough to be called “Tabata”.But it’s enough to burn calories in a short amount of time, so don’t dismiss it. And by the way, it’s a very simple finisher, too. (If it’s your first time, just do 4 rounds).Now about Tabatas…TRUE Tabatas are 170% of your VO2 Max).Most people cannot sustain this for a full 20 seconds, let alone a full 30 minutes.If you truly want to use the powerful Tabata method, then you will need to choose an activity that forces you to 170% of your VO2 Max like sprinting.That’s why if you do want to use Tabata training, it needs to be your VERY LAST part of your session

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Truth About Tabata Training | – TrainWithFinishers.com

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Rene': TABATA Workout

October 24, 2013
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Yesterday, I had the honor of joining the Fit Mom Diet team on the FOX 10 News Morning Show to help demonstrate a TABATA style workout. TABATA is fun and you can do it in less than 5 minutes at home with or without equipment! Here is a blog post written by Fit Mom Diet and posted on their page, check it out! They even posted a workout to get you going!

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Rene': TABATA Workout

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Can You Really Cram a Full Workout Into 4 Minutes? – Health News …

October 23, 2013
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When it comes to fitness, there are few quick fixes. If you want a rockstar body, you’re expected to put in hours at the gym for maximum results. Or at least 20 minutes a day, right? Wrong! Let me introduce you to Tabata training.Tabata training is a type of high intensity interval training that supposedly can give you results similar to a 30- to 60-minute, moderate cardio routine in only 4 minutes

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Can You Really Cram a Full Workout Into 4 Minutes? – Health News …

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No Holding Back HIIT Workout – 12 Minute Athlete

October 23, 2013
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No Holding Back HIIT Workout Oct 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Burpee pull ups2. Sandbag squats3.

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No Holding Back HIIT Workout – 12 Minute Athlete

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Fitness and Spirit: "We Are Many Parts, All One Body" HIIT Training

October 21, 2013
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How Faithful Are You To Your Whole Body? Do you you strive to improve yourself: Spirit, Mind, and Body? Or, do you create excuses, procrastinate, and/or allow your mental chatter to hold you back???

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Fitness and Spirit: "We Are Many Parts, All One Body" HIIT Training

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Bee Goes Bananas: At Home HIIT Workout

October 16, 2013
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I’ve stayed up a little past my bedtime celebrating my mom’s birthday and getting some chores done around the apartment tonight, so this post is going to be brief! BreakfastDue to a lack of groceries in the house, breakfast was a little boring this morning. Two slices of sunflower and flax toast with raspberry jam was about all I could throw together!WorkoutAfter a morning of teaching riding lessons, I came home and got a lot accomplished around the apartment. I also did a 30 minutes HIIT Workout right at home from JessicaSmithTV. Don’t let the length of the workout and the fact that it can be done at home fool you…this one was a KILLER

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Bee Goes Bananas: At Home HIIT Workout

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Taking Your Training To The Next Level, Tabata Style

October 15, 2013
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Taking Your Training To The Next Level, Tabata StyleThere are many different types of workouts that can elevate your training and test you beyond your normal limits, Tabata training is one of them. How many of you have heard of this style of training? How would you like to increase fat loss, energy and muscle tone within the body? Sometimes you might find your normal routines boring or you simply don’t have enough time to fit in an hour workout and therefore you won’t exercise

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Taking Your Training To The Next Level, Tabata Style

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Home Workout #32: Jump Rope HIIT HELL | Dr. Sara Solomon

October 15, 2013
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October 15, 2013 | By Dr. Sara Solomon 10 Minutes and 120 Push-Ups!This HIIT HELL workout is the perfect home or hotel room workout to do when you are in a rush! Cheers to metabolic training, baby! Today you will be alternating jump rope with push-ups. Oh, did I mention you are doing 120 push-ups?Don’t waste your time on the elliptical for 30-60 minutes a day doing LISS (low intensity steady state cardio) because you’d be further ahead folding socks.

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Home Workout #32: Jump Rope HIIT HELL | Dr. Sara Solomon

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