Side Lunge w/Low to High WoodchopStep on the center of the band with one foot and hold handles with both hands. Lunge to the side, lock your elbows, and raise your arms to the side and above your head. See chart for reps. WORKS ARMS, SHOULDERS, OBLIQUES, LEGS, GLUTESKnee CrunchSquat down with your hands behind your ears and bring each knee up to the opposite elbow.
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Start 2014 Off with a HIIT! By: admin | In: Featured, Tips, Total Body, Uncategorized | On: January 2, 2014 It was a fast paced year in the world of fitness. There’s no denying the breakout starpower of the HIIT workout, with exercises everywhere looking for shorter, faster, harder ways to workout and get results…YESTERDAY!In this series, there are 6 levels.
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What’s the best protocol for fat loss? Well, it may just be tabata.Tabata is a high intensity training protocol, named after its creator; Dr. Izumi Tabata is a Japanese researcher who conducted a study on elite athletes and found their fitness levels improved by 28% when they performed the prescribed protocol of 20 second intervals of high intensity followed by 10 seconds of rest for a total of eight rounds, equaling four minutes in duration.The key to Tabata protocol is to put forth maximal effort for each 20-second interval. Keep in mind there’s a big difference between maximal effort and an increase in effort, so if you want to blast fat make sure you give it your all!Why Tabata Protocol WorksPerforming steady state cardio and maintaining the same moderate intensity level throughout an entire workout for 30-60 minutes burns calories while you’re in motion. That’s all fine and dandy, but the benefit of high intensity interval training like Tabata is that you can sizzle calories not only during the working intervals, but also during rest periods and for hours after the workout is complete.
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