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Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT— a fast and effective 30-minute calorie-blaster that we can do anywhere!Wishing you and yours a happy and healthy holiday! HOME FOR THE HOLIDAYS HIITQuick Warm-up: 2 minutesRunning butt kick: 1 minuteAlternating lunges: 1 minuteCircuit 1: 9 minutes totalRepeat the following 3 times, minimizing rest between exercises.High knee runs: 1 minuteSquat jumps: 30 secondsAbdominal crunches: 30 secondsRest/walk around/jog in place: 1 minuteCircuit 2: 9 minutes totalRepeat the following 3 times, minimizing rest between exercises.Crab kicks: 1 minuteKnee-up Jump Lunge, right leg: 30 secondsKnee-up Jump Lunge, left leg: 30 secondsRest/walk around/jog in place: 1 minuteCircuit 3: 8 minutes totalRepeat the following 2 times, minimizing rest between exercises.Quick squats: 1 minuteSki jumps: 1 minutePush-ups: 30 secondsMountain climbers: 30 secondsRest/walk around/jog in place: 1 minuteStretch & Cool-Down: 2+ minutesEXERCISE DESCRIPTIONSRunning Butt Kick – Run in place, kicking your legs back so that your heel strikes your glute with each kick.Quick Squats – Perform full-range, un-weighted squats as quickly as you can.Crab Kicks – (See demonstration picture.) Sit on the floor with your hands palms-down resting on the ground by your glutes. Feet should be flat on the floor with knees drawn toward your chest. Push your hips up

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Home For the Holidays HIIT | FitnessRX for Women

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How could you get on the right way to discover The Zombie Apocalypse Survival Workout Review ? or the credibility of John Romaniello ? The most important thing is to notice the correct review details first. Find them out here then you’ll know that there’s no scam allowed at thezombieworkout.com.The Zombie Apocalypse Survival Workout is a 12 full week program that’s going to shape any person into a down and dirty badass.

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John Romaniello The Zombie Apocalypse Survival Workout Review …

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Here are nine reasons women should not be afraid of gaining muscle: Muscle helps you live longer! According to Tufts University, the more muscle mass you have, the greater your longevity potential. Muscle is the number one biomarker for longevity.

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Why women shouldn't be afraid to strength train | Creative Fitness …

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Paleo+Intermittent Fasting+CrossFit works. 32 Comments Sunday, February 15th, 2009 I Just received this email, thought I’d pass it along. A key feature I;d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health.

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Paleo+Intermittent Fasting+CrossFit works.

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Being the first entry on this website, QuickDiets.org – I am going to share with you something that will be actually helpful in your goal to get the body you desire!Scratch that – This book is what you MUST READ to lose fat if you do not want to be concerned about counting calories and watching what you eat and what not.==> Let’s look at intermittent fasting in a different perspective with this review of Eat Stop Eat by Brad Pilon.The Introduction of Eat Stop EatBrad’s Eat Stop Eat system has become really popular amongst the media and everybody who wants an easy way to lose body fat without having to count calories or stick to a time table of eating 5 to 6 meals a day.There is nothing complicated in this method. It is simple a book that shows you how to live your life the way you want without having to limit your self in watching what you eat or staring at that clock to eat every 2 to 3 hours or counting calories and portion sizes of everything you eat.>> Click Here for Try on the Eat Stop Program for $9.99I personally don’t like being controlled. I have a big family and in order to socialize well especially with my work and my business, I really get stressed out with all of the problems I mentioned above.How Does Eat Stop Eat Work?What the diet basically suggests is that you follow one or two 24 hour fasting periods twice a week where you will eat nothing but stick to water and zero calorie foods and beverages.That’s just the conclusion of Brad Pilon’s powerful book, but the principles behind this system and the right way to make it work to lose a lot of fat fast is outstanding.In order to lose 1 lb of body fat, you need to burn 3500 calories. When you eat normal five days a week and perform one or two 24 hour fast periods, you basically cut down on a calorie intake of over 1500 to 3500 calories!Of course you will now be worried about starvation mode and muscle loss

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Brad Pilon's Eat Stop Eat Reviewed – The Verdict is… | QuickDiets.org

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Blood Lipid Improvements With Intermittent Fasting+Paleo Diet. 27 Comments Wednesday, January 9th, 2008 Sarena sent me some interesting numbers from some old and current blood work. They beautifully illustrate what happens when we control insulin levels and emulate our ancestral diet.Here is what Sarena sent me:This was from about a month before starting IFing.Just thought this may be of use to you!Oct 27, 2006chol total 168HDL 54Chol/HDL ratioo 3.1LDL102Triglycerides 61HA1C 6.0Oct 19, 2007Chol total 156HDL 63Chol/HDL ratio 2.5LDL 85Triglycerides 41HA1C 5.9I think the numbers speak for themselves. This was theaddition of CF, a return to eating meat, after 14 yearsof being vegetarian, and going Paleo with Zonemacronutrients and the addition of Omega 3s.

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Blood Lipid Improvements With Intermittent Fasting+Paleo Diet.

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Intermittent Fasting 23 Comments Saturday, November 10th, 2007 I received the following email from Xuan Mai who works out at Crossfit NYC. She emailed me a few months ago asking a few questions pertaining to paleo eating and intermittent fasting. Here is what Xuan Mai had to say:Hi Robb,I thought I would give you an update after my first month of Intermittent Fasting especially after the article by you that I read recently on Art Devany’s blog.The first week of IF’ing was difficult but it has gotten better. My fasts are typically between 16-19 hours and I am consuming a predominantly Paleo diet (no grains, no dairy but I do drink caffeinated tea and the once a week espresso). My activity consists of 4 Crossfit workouts per week.

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Intermittent Fasting

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