FitnessBarbie: Booty Sculpting HIIT Cardio & Abs – 1/22

January 22, 2014
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Cardio: -3 min walking (warm up) -25 min HIIT Sprint Rest Incline sprint Rest Incline right side shuffles Incline left side shuffles Rest ….repeat -3 min walking (cool down)Abs:-Plank-Plank side toe taps….repeat-Right side plank-Left side plank….repeatPlank hip twistsPlank knee to elbow….repeatDollar a Day Training: Downloadable version includes time, incline, and speed specifications for the cardio workout and sets/reps and step by step instructions for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.buyFor the week’s combo pack (meal plan & 5 workouts): buy I admit it – I HATE ab exercises. I enjoy the feeling of a muscle pump and I don’t get that from crunches and leg raises. However, I’ve made it my goal to train abs 2-3x per week. Funny thing is, when I was in high school, I did ab exercises daily and had no visible abdominal definition; these days, I do 10 crunches per week and have more noticeable abs.

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FitnessBarbie: Booty Sculpting HIIT Cardio & Abs – 1/22

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The Top 7 Fitness Trends for 2014: Indoor Cycling, Piloxing, HIIT …

January 7, 2014
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New year, new you, right? We couldn’t agree more. What’s more, with a whole host of new workouts on the block, getting (and staying) fit really has never been so fashionable. Read on for our roundup of the hottest fitness trends to try today…1.

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The Top 7 Fitness Trends for 2014: Indoor Cycling, Piloxing, HIIT …

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Andrew Heming's Blog: Losing Weight vs. Getting Lean vs. Getting …

January 6, 2014
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This time of year, fat loss is an extremely popular topic. As with most topics, the fitness industry is full of many controversial opinions as to the right way to go about it. However, over the years I have found that many of what seems to be a raging debate can be quickly settled with a simple understanding of context. What is an excellent approach to take in one context can be totally inappropriate in another

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Andrew Heming's Blog: Losing Weight vs. Getting Lean vs. Getting …

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HIIT, body-weight training, fitness programs for older adults

January 2, 2014
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Fitness trends for 2014: HIIT, body-weight training, fitness programs for older adults Katie Markey McLaughlin | 01.02.14 Photo by Chris Dunn — Daily Record/Sunday NewsMary Duttera, 65 of Dover Township, starts her workout as her husband, Craig, 67, warms up on the treadmill in the fitness center at Bob Hoffman YMCA on Thursday, Dec. 27, 2012. According to a recenty survey, fitness programs for older adults will be a trend in 2014.Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape. Or maybe you’re a regular exerciser who likes to stay on top of what’s new in the world of health and fitness.Either way, you might be interested in the results of the American College of Sports Medicine’s Worldwide Survey of Fitness Trends for 2014.

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HIIT, body-weight training, fitness programs for older adults

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Intermittent Fasting for Weight Loss and Brain Health – Shape …

November 27, 2013
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If you are like many people I know, after Thanksgiving you feel terrible about the food choices you made and think you have totally blown your “diet.” Some will decide to take matters into their own hands immediately and get back on track. Others may start the spiral downward till New Years and let all their hard work for the year be sabotaged. And then there are those who may have heard about new research on intermittent fasting and think that’s the way to undo the holiday damage.In an unpublished study of 26 obese adults, those who fasted completely every other day and ate with no restrictions the rest of the time lost about the same amount of weight in two months as those who didn’t fast at all. But four months later, after patients were off the intervention, those who had the initial “intermittent fasting” intervention had dropped more pounds and had greater improvements in memory than those on a standard diet. [Tweet this.]Study author William Troy Donahoo, Ph.D., said at a conference that the difference in weight loss may have been due to people continuing to fast after the study ended, or that fasting somehow changes your metabolism.So should we all jump on this bandwagon

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Intermittent Fasting for Weight Loss and Brain Health – Shape …

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Less Time, Better Results: HIIT Workouts Rivertea Blog

November 27, 2013
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I happen to be a list person. I love lists, and statistics as well, and one of my favorite routines as the end of the year approaches is creating the New Year’s Resolution List. My usual approach is to write down all the things that I plan and hope to accomplish during the next year, but this time I decided to change the strategy a little.I was curious to see what other people place on top of their NYRL, and was not surprised to find out that 37% of people who do lists set weight-related goals. This is outnumbered only by resolutions related to education and self-improvement, so it’s quite obvious that people are interested in managing their weight more efficiently.And as I write this word, “efficiently”, the first thing that comes into my mind is TIME. If people would manage their time better, they would have more time for workouts and therefore better results in terms of weight management, in the long run

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Less Time, Better Results: HIIT Workouts Rivertea Blog

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Intermittent fasting or 5:2 fast diet after 5 months | Aussie in France

November 18, 2013
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I thought you might like to know how we’re getting on with our intermittent fasting (or 5:2 fast diet) that we started in June this year just before we went on our cycling trip along the Danube.Well, it’s going wonderfully! I’ve lost the 5 kilos I put back on after my initial diet three years ago when I lost 20 kilos, despite the fact that I am now eating a lot of foods I had thought I’d have to give up forever.I actually look forward to our fast days, when I have 500 calories and Jean Michel has 600, and which we plan according to what’s going on that week but which are usually 3 or 4 days apart. Mondays and Thursdays or Fridays are typical choices, but the beauty of the 5:2 fast is that there are no fixed days.  We continue to always eat the same thing on those days, as it suits us that way.The amazing thing is that I am not hungry on fast days

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Intermittent fasting or 5:2 fast diet after 5 months | Aussie in France

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How to Start Your Own Business – Men's Fitness

November 4, 2013
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The American dream is all about making a fortune on your terms, not working for The Man on his. If you’ve got big ideas and feel stifled by your current career path, it’s natural to begin pondering what it would be like to kick down the walls of your cubicle and start fresh with a company you believe in and trust: your own. However, the worst mistake would be to act purely on passion without reasoning how you’ll make your dream come true, logically and deliberately, only to end up back where you started. As two entrepreneurs who’ve had some success in going our own way (and plenty of failure we’ve learned from as well), we can show you how to bring this fantasy to fruition.10 Ways to Kick Ass at Work>>> FOLLOW YOUR HEART According to researchers at the University of Tennessee, about 50% of all businesses fail, with 25% closing their doors by the end of Year One. Often, the reason boils down to greed and impatience: People want to get rich quick and can’t handle losses, so they pack it in before they’ve given their venture a chance to succeed.

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Physique Frontier Episode 02: Muscle Shaping With Brad Pilon

September 30, 2013
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Play Now: Physique Frontier Episode 02 with Brad Pilon [42:25m]: Play Now | Play in Popup | DownloadBrad Pilon steps into the lime light as our guest expert in Episode 02 of the Physique Frontier podcast.Brad is widely known for his approach to Intermittent Fasting and his book Eat Stop Eat. But as we discus in this podcast, fasting is just one of the tools Brad uses in his ongoing body transformation.What he is most passionate about is shaping and sculpting the body.…As you can see in his photo, he’s done one heck of a job at that!Brad is part of the team over at Adonis Index and Venus Index, which focus on sculpting an aesthetically pleasing physique with ideal proportions, balance, and symmetry.Our views on Physique Training are very much in alignment and I’m constantly gaining valuable insights from Brad’s interpretation of the latest research in the fitness industry.Here are a few of the topics we cover in this installment of Physique Frontier…The 3 most important measurement tools to accurately monitor and track your progress.Big aha moments and insights Brad gained from 2 very important self experiments he did this year.What the research says about shaping a specific area of a muscleIntermittent Fasting as a ‘tool’… and a bit about my self experiment with IF.The new bodybuilding trend and what Brad hopes to see from it.This is an information packed discussion I’m certain you will enjoy!Download the mp3 here ==> Episode 02 with Brad PilonSculpt a Masterpiece,Scott Tousignant About The Author Scott Tousignant is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE. Scott specializes in helping regular guys get ripped abs insanely fast. With his careful attention to the finer details, you’ll carve out a rock hard and jacked physique in no time flat!

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Physique Frontier Episode 02: Muscle Shaping With Brad Pilon

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Eat Stop Eat Evaluation – Intermittent Fasting For Weight Loss …

September 23, 2013
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Available languages: Schach – Deutsch ??????? – ??????? Chess – English Ajedrez – Español Échecs – Français Scacchi – Italiano Sakk – Magyar Schaken – Nederlands Szachy – Polski Help us finish translating: ?eština Català Dansk ????????? ?????????? Hrvatski Lietuviškai Norsk ??????? Português Român? Slovenš?ina Sloven?ina suomi Svenska T?rkçe My language is not listedWe are working hard to make Chess.com available in over 70 languages. Check back over the year as we develop the technology to add more, and we will try our best to notify you when your language is ready for translating!

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Eat Stop Eat Evaluation – Intermittent Fasting For Weight Loss …

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