Working out benefits all muscles, including your heart: Medicine & Science in Sports & Exercise reports that both high-intensity interval training (HIIT)—short bursts of all-out effort, like battling-rope slams (shown), alternated with periods of lighter work or rest—and weight training improve insulin sensitivity while also reducing the risk of cardiovascular disease. If you’re already lifting, throw some HIIT into your workouts; you might just enjoy it!

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Fitness Articles – HIIT – Men's Fitness

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If you were wondering whether the title of this post got it’s inspiration from Jay-Z “Can i Get A..” you’d be right. I go for the corny-meets-swagger thing whenever I have the chance. Anyway!

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Shore to Run: HIIT in the Morning

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what does HIIT stand for? High Intensity Interval Training. HIIT is very effective cardio that will burn tons of calories & fat fast! here are two HIIT workouts for you to check out. one is for the gym and the other is for outside.

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pojo fitness: a HIIT workout.

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