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Share/BookmarkHow much do you know about HIIT (High Intensity Interval Training) and how it can benefit your cycling?  Well, we’ve got Shane (the bike expert) in today with all the details.HIIT – Painful fad or incredible training trump card?Speed is an elusive quality for racers; we’re all in search of it and we all want to find it, but it’s sometimes tricky to achieve! Conventional training includes vast volumes and base miles, these can really sap the speed out of your legs! It can be tough to cram all these miles in with family commitments, work deadlines and seeing friends – enter High Intensity Interval Training or HIIT.HIIT can take a number of forms, from brief 5-10 second sprints, to 2-3minute high intensity efforts (Laursen et al.

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HIIT – Painful Fad or Incredible Training Trump Card? | lovingthebike …

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So how can you burn fat in your sleep? How can you workout and still ensure you’re burning fat when you get into your car to go home? Well it’s something called metabolic resistance training.

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Metabolic Resistance Training – Burn Fat In Your Sleep |

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0 Flares0 Facebook 0 “/> 0 Flares × Fasting is the SH#%In the last post I talked about 10 Awesome Benefits of Intermittent Fasting. My fasting article had a hugely positive response and from the looks of it many kinobody readers have adapted daily fasting into their routines with incredible results thus far. In this article I am going to share with you how I use a special approach to intermittent fasting and nutrition to maximize muscle and minimize fat. My approach is highly influenced by Martin Berkhan of Leangains with a few tweaks of my own to improve results.Cool Reasons to Fast – credit from Martin Berkhan of Leangains Here’s a quick primer on the benefits of intermittent fasting for anyone interested in improving their physique and mental state:• Greater insulin sensitivity, which allows your body to make better use of carbohydrates• A wide variety of potential health benefits, ranging from cardiovascular health and life extension to neuroprotective mechanisms that may protect against brain diseases such as Alzheimers.• Mental alertness, boost in metabolism and improved energy levels due to increased levels of norepinephrine.• Higher levels of growth hormone during the fast, which shifts fuel metabolism to fat burning and spares muscle protein.• Appetite suppression. Contrary to what people seem to believe, fasting will not make you ravenous

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Intermittent Fasting for Maximum Muscle and Minimum Fat …

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